Supergirl
2003-07-09, 01:23 AM
4. High rep breathing SQUATS.
This is a tough S.O.B, but will boost the metabolism through the roof.
Use a weight that you can reach 25 reps, ( 25. should be 1. rep from failure.) Keep the bar on your back while you count to twenty five SLOWLEY in you mind. Then continue squatting, ( always slow, parallel, and without a lockout, plus move like a piston, NO PAUSE AT ALL). Your goal is to reach 50. If you fail before 50, keep the bar on your back and count the remaining reps as seconds in your head, then go again. 3 sets will do the trick, You will feel your bodyheat for about 24 hours, and will be walking like a duck for 3 days, but it works like gangbusters. These tricks have always worked for me and my clients, and I think you will get alot out of them if you give them a shot.
This is a tough S.O.B, but will boost the metabolism through the roof.
Use a weight that you can reach 25 reps, ( 25. should be 1. rep from failure.) Keep the bar on your back while you count to twenty five SLOWLEY in you mind. Then continue squatting, ( always slow, parallel, and without a lockout, plus move like a piston, NO PAUSE AT ALL). Your goal is to reach 50. If you fail before 50, keep the bar on your back and count the remaining reps as seconds in your head, then go again. 3 sets will do the trick, You will feel your bodyheat for about 24 hours, and will be walking like a duck for 3 days, but it works like gangbusters. These tricks have always worked for me and my clients, and I think you will get alot out of them if you give them a shot.