help with toning

[atlantatiffany]

i really want to tone my body, especially my stomach. so what do i need to do as far as eating? which items should i cut out and what is good for me to eat? i think my main concern is i still want to be able to eat food that still taste good. thanks for any info.

[firecracker]

Exercising with weights, lunges, situps and walk and a healthy diet is key to holding off flab and staying fit. Don't overeat or overstuff yourself. Eat til your hunger is satisfied not til your stomach is stuffed. :grin: You can always eat again if you eat smaller meals. Try baked, broiled or grilled meats instead of frying. Try eating mostly fish, poultry and occasionally beef/pork. "Say No" to the white stuff bread, rice, pasta and sugar you will see a difference from this alone. Drink plenty water. No soda, coffee or juice unless the juice is 100% natural. No late night eating unless your out and about to work it off. Walk Walk Walk Walk! Don't get lazy/stationary it is too easy to get used too. I hope this helps.

[atlantatiffany]

girl thank u so much. your info is very helpful. i eat pretty healthy anyway but i love some freaking bread, rice, and pasta. so i will have to chill on those items. i know the one thing is going to kill me is the beef. i really love beef. all i ever eat is beef and fish.

[firecracker]

girl thank u so much. your info is very helpful. i eat pretty healthy anyway but i love some freaking bread, rice, and pasta. so i will have to chill on those items. i know the one thing is going to kill me is the beef. i really love beef. all i ever eat is beef and fish.

:lachen: I feel your pain about bread, rice and pasta. Beef is really hard on the digestive system. I love a good T-bone steak every few months. Good luck. I am trying to tone now that I regained my weight.