weightloss albums

[deedabug]

search came up empty...

but if u have lost a weight and have an album documenting it....

would u please post it??

also could u please list exercise techniques u think contributed to it and diet changes as well and body type

[lonesomedove]

I know Anky has one, she has been my inspiration.

[deedabug]

let me run and try a search....

[nicki6]

I have one. Password is in my profile.

[cincybrownsugar]

I also have one, pw in my profile

[val1212]

Nicki6 and Cincy you ladies look the bomb!!!! Now that is motivation enough for me!!! Awesome progress

[phynestone]

You two look great! Cincy, I'm trying to do what you had mentioned. I believe you said that you stepped your workout plan a notch by running more, I think. Did you notice your body getting smaller after a while?

[deedabug]

thanks for posting ladies...all of u r inspirations in ur albums....

i found htis lady's page today surfin...

http://www.gailprice.com/myweightlossjourney.htm

[nicki6]

Thanks for the kind words, ladies!!

I attribute most of my success to cardio. I did a running program (couch-5k). I still haven't completed it, but I havent given up either. Right now, I'm concentrating on my diet as I still eat too much junk. I am a psuedo Weight Watcher right now(1200-1500 calories daily). Here is the link to the running program. I did lose 2.6lbs this week...finally.

http://www.coolrunning.com/engine/2/2_3/181.shtml

[phynestone]

Thank you so much Nicki! I'm trying to run even harder but it's difficult.

[bluediamond0829]

heres a link to lady that did the firm and weight watchers..she is also on the firms newest infomercials now....www.freewebs.com/dimpledn/

[cincybrownsugar]

Thanks for the compliments ladies, they are really appreciated. No I did not run more,that was Nicki6, she inspired me to try that c25k program but I gave up quickly, but seeing her pics did make me get up off my butt and get busy, thanks Nicki6. I did up my cardio though, elliptical, stairmaster, walking 2 times a day, etc..... My mid section reduced significantly, it was at one time my problem area, I think I can get it under control now. Now I need to up my weight training and get my arms and legs toned. I still weigh a few pounds more than I did 3 years ago, however, I am 2 sizes smaller.

[nicki6]

Aww shucks...you're welcome, CBS:kiss: As I've said before, cardio will get that fat reduced and the weights will help you get smaller. Good luck,ladies!!


Thanks for the compliments ladies, they are really appreciated. No I did not run more,that was Nicki6, she inspired me to try that c25k program but I gave up quickly, but seeing her pics did make me get up off my butt and get busy, thanks Nicki6. I did up my cardio though, elliptical, stairmaster, walking 2 times a day, etc..... My mid section reduced significantly, it was at one time my problem area, I think I can get it under control now. Now I need to up my weight training and get my arms and legs toned. I still weigh a few pounds more than I did 3 years ago, however, I am 2 sizes smaller.