Energy Boost

[Prettyinpink00]

What can i do about energy, can ou reccomend something for a Enrgy Boost daily?

[Poohbear]

the only one i can think of is staying physically & mentally active (exercise, eating right, doing chores, spending time with people, reading a book or something constructive, etc.)

[lkg4healthyhair]

Can you work out at lunch time?

[pink_flower]

Spirulina is a good vitamin for energy! There are a lot of threads on the hair board about its benefits.

I use to constantly take naps and for the past month I've been drinking a smoothie called Green Goodness by Bolthouse Farms. I contains spirulina and other green foods that keep me energized. You can find it at most grocery stores.

[Prettyinpink00]

Thank You, I'm gonna do soem research. I can"t work out on break, nope nope, not enough time. But I I do plan on getting gym mebership soon though , to work out after work.:)