Doing Hanging Leg Raises

[rozlips]

Okay, it's my understanding that this is the ultimate exercise to get those lower abs. One problem, I don't have a gym membership and can't figure out how to do them without one of those bar thingies. None of the door frames in my house are high enough (I'm 5'9) and none of my tree branches are low enough. Anyone have any suggestions?

[Miz_Complexity]

When I was in the JROTC program the use to make us do these leg kicks where you lay on your back and lift your legs 6in. the 9in. You could do a couple of reps. it is a 3-count exercise done at a moderate incandesce. You can do like 25 repetitions

My brother is in the Marines he swears by this exercise. I hope this helps.