A holistic alternative to treat Depression THAT WORKS

[Solti]

List them here:

I use light therapy.

[Solti]

Heres info addressing how it treats depression: www.appololight.com

[Isis]

I do not suffer from depression but I have acquaintances and family who do.
These are supposed to bring balance to a chemical imbalance causing depression:

flaxseed oil
flaxseeds

These help with symptoms of depression:

St. John's Wort
valerian root

[Solti]

These are supposed to bring balance to a chemical imbalance causing depression:

flaxseed oil
flaxseeds




I use flaxseeds also!

[cutebajangirl]

AP- Your link isnt working, is there another link to the site?

[Solti]

Oops, this one works....http://www.apollolight.com/

[Poohbear]

Thanks for posting this thread. I'm not depressed but my younger sister has been because of college and having a son, so I can suggest some of these things to her. :yep:

[ballet_bun]

Has anyone here ever tried kavakava? If so, what was your experience?

[cece22]

I have tried kavakava tea and capsules. i would recommend them for temporary relaxation. As these can cause liver damage.

[Amina]

How do you know if you have SAD?