Help needed with Protein Shakes..

[Xena]

Should they be used for loosing weight..
I am not really sure if should be talking them or what to look for ie
number of grams.. carbs.. sugar.. fat..
also there are so many types of protien out there.. Soy/Whey/Egg/Mik..
where to do begin..

[Tai]

If you're looking for one for weight loss, you'll want one that has a lower protein, calorie, and carb content. The one I use is Designer Whey. It has 18 grams of protein, 100 or 120 calories (can't remember which), and about 4 grams of carbs per scoop. It's also low in fat. The Designer Whey chocolate tastes wonderful :lick:, like a chocolate milkshake. Ones that have more calories can sometimes lead to weight gain instead of weight loss.