What's everyone's start weight for 2005?

[CharUK]

Can we post:

Start/Current weight:

Goal weight:

What diet, or plan you have in mind to take you to goal:

What type of exercise you plan on incorporating:

What vitamins you plan on incorporating:

[ReaLuvsAOxymoron]

I'm scared to get on the scale!!!!!

[BronzedGoddess]

Start/Current weight: 5'7 130

Goal weight:130 (I want to lose fat but gain muscle)

What diet, or plan you have in mind to take you to goal: Calories in versus calories out. I'm a vegetarian and I'm staying away from the junk.

What type of exercise you plan on incorporating: Weights, pilates and cardio.

What vitamins you plan on incorporating: GNC Women's Mega, Biotin, flaxseed oil, sublingual b-12 and designer whey protein.

[hondahoney007]

Start/Current weight:5'5 170

Goal weight:150

What diet, or plan you have in mind to take you to goal: Gradually cut out the junk food, Winter Water Challenge, and Omit McDonalds french fries

What type of exercise you plan on incorporating:Core Secrets, Carmen Electra Striptease, Pilates

What vitamins you plan on incorporating: One-A-Day(Women's), and GNC Womens Ultra Nourishair (I really don't like taking too many pills)

[divine]

Current: 140
goal: 130
What diet, or plan you have in mind to take you to goal: More water, more fruits and veggies, and fiber

What type of exercise you plan on incorporating: to stay working out 6 times a week doing both cardio and weight traning.

What vitamins you plan on incorporating:
I take what in my siggy, but a pill, but I can't think of the name.

[UmSumayyah]

Start/Current weight: 24.5lbs over where I want to be

Goal weight: 24.5lbs less than I am now

What diet, or plan you have in mind to take you to goal: Making sure I get all my fruit and veggie servings daily, 1/2 of the veggies in the form of a very large salad. Drink lots of water and exercise portion control. My diet is pretty healthy so this should do it. 2 "treats" (i.e. a slice of pie and a starbucks drink) every week. Get the 8 glasses of water.

What type of exercise you plan on incorporating: Taebo Cardio, THE FIRM, Winsor Pilates, Crunch Fatblaster 2 and walking. I'll just pick whatever I feel like doing for the day, at least 4 days a week.

What vitamins you plan on incorporating: Just a multi and a few additional ones for hair. No "weightloss" supplements.

[Poohbear]

Start/Current weight: 140

Goal weight: 120-125

What diet, or plan you have in mind to take you to goal: cut out breads (i'll still eat wheat bread), corn, and potato products

What type of exercise you plan on incorporating: walk/jog 2 miles a day

What vitamins you plan on incorporating: just my multi-vitamin and Super B-Complex that I've been taking

[Jenai]

Start/Current weight: Yeah right - like I am going to list it here ... :grin:

Goal weight: 40lbs. lighter.

What diet, or plan you have in mind to take you to goal: Drastically cut calories coming in. Incorporate exercise to further increase the negative balance between calories ate versus calories burned.

What type of exercise you plan on incorporating: Walking, pilates, belly dancing, weight lifting.

What vitamins you plan on incorporating: Check my siggy.

[CharUK]

Great guys! I love to read where everyone is at!

Start/Current weight:5ft 5 - 152lbssssssssss!!!!!! argh!

Goal weight:135lbs

What diet, or plan you have in mind to take you to goal: I have no clue right now, I know *what* I should be doing but it's not working out... defintely more water, less carbs in the evening and monitoring what I eat and the portion sizes.

What type of exercise you plan on incorporating: I wanna buy a little trampoline, don't laugh! The gym didn't work for me.

What vitamins you plan on incorporating: Well, all the pills i've got left in the kitchen, cider vinegar slimming thingy, sea kelp, chrominum and the vitamin b complexes.

Good luck everybody!

xx

[SplashAtl]

Start/Current weight: 5'1", 125 lbs

Goal weight:115 lbs and toned

What diet, or plan you have in mind to take you to goal: More fruits, veggies, and fish, no red meat or pork, more water, low carbs and sugar intake, and no eating after 7:30 PM.

What type of exercise you plan on incorporating: Weights, run outside 2 miles 3 times/week (no treadmill unless bad weather outside).

What vitamins you plan on incorporating: Currently take the vitamins in my signature. I will soon take out the vitamin C and folic acid since I found a good multi to take. I will also start drinking 2 protien shakes per day after January 21 (currently on the Daniel fast which is fruits and veggies only).

[shakira]

Start/Current weight: 5'3 150

Goal weight: 120

What diet, or plan you have in mind to take you to goal: Stay away from junk food, Try to eat more fruits and vegetables. Drink a lot more water and stop eating late at night.

What type of exercise you plan on incorporating: Walk away the pounds tapes at least 4 times a week, Might join a gym. Do alot of walking lunges and squats, weight lifting

What vitamins you plan on incorporating: Centrum and Natures Bounty

[toniu]

Current wieght: 150 5 "7"
Goal wieght: 135
Diet Plan: LA wieght loss
Supplements: None for wieght loss just hair just the norm

[bonedacious99]

Can we post:

Start/Current weight: 166

Goal weight: 145

What diet, or plan you have in mind to take you to goal: cut out the sweets, increase the fruits and veggies, drink 8 or more glasses of water, stop the emotional eating, stop eating late at night, journaling, etc.

What type of exercise you plan on incorporating: a combination of the treadmill, elliptical, and stationery bike at the gym; some weight training also once I figure out some kind of weight training routine. Any suggestions?

What vitamins you plan on incorporating: some type of multivitamin; probably One-A-Day for Women

[***Victory is Mine]

Start/Current Weight: 5ft 9 in 213.5lbs WHOA!!!

Goal Weight: 135lbs

What diet, or plan you have in mind to take you to goal: I will follow BFL and modify accordingly. Most importantly, I will cut out junk food, eat more often, eat more fruits and veggies, and drink at least 100oz of water a day.

What type of exercise you plan on incorporating: I will follow BFL and mix it up by adding pilates, t-tapp and other workouts.

What vitamins you plan on incorporating: A multivitamin plus calcium and D, and using Lean System 7.

[pink_flower]

Start/Current Weight: 5'2/132 lbs

Goal Weight: 115-120( just tone up)

What diet, or plan you have in mind to take you to goal: No real diet, just smarter choices, no junk snacking..more water.

What type of exercise you plan on incorporating: The firm, jogging, pilates.

What vitamins you plan on incorporating: Flaxseed oil and B complex(although the bcomplex is for my hair :p )

[msincognito]

Start/Current Weight: 35 lbs more than my first goal - 5'9

What Diet do I plan to use: I plan to incorporate WW flex points as a food portion guide , I plan to participate in the Discovery Health Challenge as a motivator to lose weight, I have joined the Winter Water Challenge to incorporate more water into my diet, and my biggest challenge is finding a way to cut back on eating sweets.

What type of exercise do you plan on incorportating: I plan to continue to use my elliptical machine. I plan to actually use the exercise tapes that I have already and to add yoga, pilates, weight training and salsa dancing into my routine.

What vitamins do you plan on incorporating: The usual vitamins I use in my hair regimen

[Tami]

Start/Current weight:5'7 133

Goal weight: 125

What diet, or plan you have in mind to take you to goal: cut sugar, fat, fried foods, add more fruits and vegetables

What type of exercise you plan on incorporating: weights, Cardio,

What vitamins you plan on incorporating:none

[sweetpeadst]

Current: 148lbs standing a whopping 5' 0"
Goal: 118 lbs
Diet and Exercise: Special K walking/running 5 times a week 3-4 miles a day and exercise dvd CoreSecrets
Inspiration: Trying to be on an NFL Cheerleading team :)

[Bklynqueen]

Start/Current weight:5'3 136

Goal weight: 125

What diet, or plan you have in mind to take you to goal:Atkins diet, cut sugar, all carbs except salad and vegetables, more protein, drinking 64-72 ounces of water per day, green tea w/ Splenda 2x a day.

What type of exercise you plan on incorporating: crunches, yoga

What vitamins you plan on incorporating:multivitamin, flaxeed oil

[Ayeshia]

Start/Current weight:5'6 130

Goal weight: 125- 130 (I cant afford to gain weight...no money to buy clothes :( )

What diet, or plan you have in mind to take you to goal: No particular diet, just to avoid foods that have high glycemic indexes (white bread, white rice....), drink more water approx 50 ounces

What type of exercise you plan on incorporating: going to the gym twice a week, kickline practice 5 hours a week.

What vitamins you plan on incorporating: multivitamin