Cooking with Olive Oil

[ClassicChic]

I have heard that cooking with olive oil is healther but what really is the difference. What are the benefits as far as overall health? Currently I cook with corn oil and I think I may start using this.

[Nonie]

I only use Extra Virgin Cold Pressed Olive Oil or Extra Virgin Cold Pressed Coconut Oil for my cooking ever since a naturopath introduced me to EVCPOO as one of the healthiest oils you could ingest. You can read of the benefits of olive oil in these two links.

http://www.healingdaily.com/detoxification-diet/olive-oil.htm

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=132

...and of coconut oil @ www.coconut-oil.com

[ClassicChic]

Bump.

Thanks for the info Nonie!