Zone Diet

[lshevonne]

Has anyone tried the Zone Diet? I read a lot on this from the net and tried it for a short time but I can never stick to anything for a long period of time. I weighed 104 when I found out I was pregnant and my son is now 3 and I weigh 125. I've never been this heavy or thick until I was with child and it just kills me. I love to eat (mostly junk) and need all the help I can get. I looked at a picture of myself and my stomach was sticking out and my butt. We don't want to talk about the thighs. LOL I just don't have the will power. I did start taking a Multi.

[auntybe]

I have tried it and I lost about 25 lbs. but I didn't stick with it I am going to try in again starting 01/15/2002.

What exactly does the diet involve? just curious...

[vevster]

</font><blockquote><font class="small">In reply to:</font><hr />
What exactly does the diet involve? just curious...



[/ QUOTE ]

It involves balancing out your meals: 30 % carb 30% fat and 40% protein. Every meal every snack. It is supposed to balanced your blood sugar and insulin so that you lose weight.