These were easy and sooooo good!

[vevster]

1/4 cup veg broth
2 scallions minced
2 garlic cloves minced
1/4 tsp cumin
4oz scallops trimmed and rinsed


Heat broth in skillet over med heat
Add scall, cumin, garlic for 1 minute

Add scallops and sautee until opaque

Remove scallops an add more cumin if desired.

[lunalight7]

That sound delish! How many WW points is that vev? I love shellfish! One of my faves is scallops sauteed w/ spinach.

[vevster]

Scallops are 1 point for 2 oz!!! A deal!

[lunalight7]

Wow! Do we have to count points for the other ingredients too?

[vevster]

[ QUOTE ]
lunalight7 said:
Wow! Do we have to count points for the other ingredients too?

[/ QUOTE ]

Are you on WW? Those item are free.

[lunalight7]

Thanx vev. I will be as soon as my starter kit gets here...thanx for the other thread too, re: seasonings...

[vevster]

[ QUOTE ]
lunalight7 said:
Thanx vev. I will be as soon as my starter kit gets here...thanx for the other thread too, re: seasonings...

[/ QUOTE ]

Oh, ok http://www.longhaircareforum.com/forums/images/graemlins/smile.gif Enjoy!

[godzooki]

I'm drooling over here! Yum!

[Leslie_C]

so do u guys count this as one point a serving? Im all set to get back OP next week...Im sick of the weight Ive been gaining lately

[vevster]

Like I said it is 1 point for 2 oz. If you eat 4 oz you count it as 2 points.

[Leslie_C]

ok so u would eat the whole thing and count it as 2 pts? I just ask bc its hard to know how much of the scallops u are getting in the soup if u didnt eat it all at once. they told us at WW that u have to be careful with soup recipes especially if u add a lot of different things bc there is really no way of knowing how much u are getting of each ingredient so your points could be way off....of course it wouldnt matter that much unless u lived off of the stuff...lol.

[Leslie_C]

luna, that sounds great with the spinach....yum...

shrimp is low in points too...I buy salad shrimp bc its cheap.

[vevster]

It isn't soup. You are sauteeing scallops in the broth. Weigh as much as you want then determine the number of points.

[Leslie_C]

OH...o...k. yeah Im slow.....lol. are scallops reasonably priced? are they cheaper frozen?

[vevster]

[ QUOTE ]
Leslie_C said:
OH...o...k. yeah Im slow.....lol. are scallops reasonably priced? are they cheaper frozen?

[/ QUOTE ]

Leslie, don't eat them, ok? http://www.longhaircareforum.com/forums/images/graemlins/laugh.gif j/k

I buy them fresh. Go check prices where you are and see if they fit into your budget.

[Leslie_C]

LOL