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View Full Version : Exercise Challenge Week Ending 9/4

LABETT
2004-08-30, 07:48 PM
8-30
Walked 3 miles
Abs 15 min
sengschick
2004-08-31, 02:45 PM
8/30
Walk/Jog/Hike, 3 Miles, 40 mins

8/31
Abs-AM
Plan to Walk/Jog/Hike - PM
or
Take an Off Day http://www.longhaircareforum.com/forums/images/graemlins/look.gif (I look cute today, I want the Mister to see me in this and not all sweaty in my workout clothes http://www.longhaircareforum.com/forums/images/graemlins/ohwell.gif. Gotta keep the home fires burnin' bright! http://www.longhaircareforum.com/forums/images/graemlins/laugh.gif ) http://www.longhaircareforum.com/forums/images/graemlins/smile.gif
LABETT
2004-08-31, 07:59 PM
You Go Sengschick- Keeping the home fires burnin' bright. http://www.longhaircareforum.com/forums/images/graemlins/lachen70.gif

8-31
Elliptical machine 45 min
Abs 15 min
lunalight7
2004-08-31, 08:12 PM
Tues 8/31

1 hour Winsor Pilates
sunflower
2004-08-31, 10:58 PM
8/30
3 mile jog
20 min lower body pilates

8/31
3 mile jog
20 min upper body pilates
spanishteardrops
2004-09-01, 03:03 AM
8/30

run 1.5 miles
pushups and situps

8/31
Elliptical:45 minutes Level:4 average rpms 70-75 (73) 5 minute cool down. Total time 50 minutes. Calories burned 710 (thats what the machine says)
sengschick
2004-09-01, 07:56 PM
[ QUOTE ]
LABETT said:
You Go Sengschick- Keeping the home fires burnin' bright. http://www.longhaircareforum.com/forums/images/graemlins/lachen70.gif

[/ QUOTE ] Yeah, I took that off day http://www.longhaircareforum.com/forums/images/graemlins/look.gif and it worked! I did have some "physical activity". SC, exiting thread!!! http://www.longhaircareforum.com/forums/images/graemlins/laugh.gif
sunflower
2004-09-01, 08:38 PM
09/01
20 min lower body pilates
3 mile jog
lunalight7
2004-09-01, 10:17 PM
Wed 9/1

One hour Winsor Pilates
spanishteardrops
2004-09-02, 03:08 AM
9/1~

walk/run 3 miles
sunflower
2004-09-02, 07:01 PM
09/02
20 min upper body pilate
3 mile jog
LABETT
2004-09-02, 09:25 PM
9-2
Walked 3 miles.
spanishteardrops
2004-09-03, 02:02 AM
9/2-

Ellipitcal 20 minutes Average RPM:80 Level 4,
5 min cool down Calories: 360 (machine estimate)
lunalight7
2004-09-03, 02:21 AM
Thurs 9/2

1 hr Winsor Pilates
lunalight7
2004-09-04, 03:25 AM
Fri 9/3
1 hr Winsor Pilates
LABETT
2004-09-04, 02:48 PM
9-4
Ellpitical machine 35 min
Abs 10 min
lunalight7
2004-09-05, 01:50 AM
9/4

Winsor Pilates Accelerated workout