TONING YOUR LEGS

[MRJ1972]

What is the best exercise to tone your legs??

I was hoping that walking would do the trick??

Any suggestions?

[Mzz Mac]

Squats, Lunges, jumping rope, and many many more!!

[HERicane10]

SQUATS.. hands down! Try 3 sets of 12-15 2 or 3x per day. You'll see a difference in no time. Also jogging and walking on a high incline whips right up

[Nonie]

Quick Callanetics Legs (http://www.callanetics.com/images/picDVDlegs.gif) hands down! Karen Voight's Great Weighted Workout (http://ecx.images-amazon.com/images/I/51AMZC7BGML._SL500_AA240_.jpg) has an awesome leg workout too.

[SweetCaramel1]

cutting down on your fat intake and burning off the current fat will improve the look of your legs.

toning and building lean muscle will make fat look smoother.

my favorite exercise is pilates. it builds lean not "bulky" muscle.

[Barbie83]

If you want to tone and slim your legs QUICK, you MUST try Debbie Siebers! She does the Slim in 6 workouts. Every workout in the series is FULL of lunges, squats, and plies, over and over and over again. It really gets u in shape quick, especialy if u also watch what u eat

[Kerryann]

Squats, Lunges, jumping rope, and many many more!!


yupper. jogging surely does the trick also while it works on your tummy toning that sucker up

[MRJ1972]

Thanks guys!!!

I could use an allover body toning, so I need to establish a regimen for my body type to help achieve my goals!

[Kerryann]

Thanks guys!!!

I could use an allover body toning, so I need to establish a regimen for my body type to help achieve my goals!


you would be suprise how much running does

[Ramya]

what's your diet like? exercise alone is not going to cut it.

[Bunny77]

Running, running, and more running!

My body is banging in the summer when I get my running going! :D

[thickness]

walking lunges, dead-lifts, squats, kickboxing, and running

[Filmatic]

Hands down running and Callanetics. Those will have your legs in shape in no time.

[trinidarkie1]

I'd have to vote for running, squats and lunges. let us know how any or all of these work out for you in getting your legs toned. :)

[Brownchiq]

Deadlifts, step ups, leg press, leg extension, squats and lunges!