Weight Watchers- - Post a sample of your Menu

[blackhair]

It would be interesting to see how people on WW break down their daily points and also share tips and winning points
ALso share your favorites brands or quickfix recipes.
I will start

23 Points Daily Menu

Breakfast
1 pack of flavored oats meal microwave in water (3)
1 fat free dannon (2)
1 hot tea + equal (0)
1 hot fatfree no sugar added cocoa (1)

Snack
Almonds 11 pieces (2)
1 apple or pear (1)
1 DietRiete soda no caffeine (0)

Lunch
11 bigs shrimps with herbs grilled or baked(2)
1 cup Romaine/Lettuce with fat free dressing (0)
1 French roll (3) http://www.longhaircareforum.com/forums/images/graemlins/mad.gif
1 DieteRite or Diet Coke (0)
1 cup of Melon or mango (1)

Snack
1/2 cup of fat free ice cream
1 apple (1)
3 cups of 94 % fat free pop corn (1)

Diner
12 french fries baked with a spray of PAM http://www.longhaircareforum.com/forums/images/graemlins/tongue.gif (3)
1 cod fish fillet bake with garlic (3)
2 cup of mixed veggies (0)
1 slice of bread

I am already full and I still have points left from gaining point exercices... http://www.longhaircareforum.com/forums/images/graemlins/smile.gif

[vevster]

Mine: I'm not putting points but y'all can get an idea

Pre workout: WW Banana pancakes(the recipe) w/ a TB of real syrup
Post workou: WW Banana pancakes w/ a Tb of REAL syrup

Snack: Baked tortilla chips -- 1 oz

Lunch: 3oz Curry Turkey Burger on slice of ezekial bread w/ lettuce and tomato YUM!
1c. of grapes

Dinner: 3.5 oz of my yummy glazed salmon w/ 1c. grapes and 1/2 oz baked chips(I need veggies w/this )

snack 1 c. water melon

[soontobenatural]

Here is a sample of what I eat:

22 Points Daily Menu

Breakfast
WW 2-pt breakfast bar (2)

Snack
Smart Ones Giant Fudge Bar (1)
1 banana (2)

Lunch
Subway Mediterranean chicken salad (3)
FF Ranch dressing (1)
Small bag Doritos WOW (2)

Snack
1 apple (1)

Dinner
1 grilled pork chop (2 oz) (3)
1 plain baked potato (3)
1 cup steamed veggies (0)
2 slices lite white bread (1)

Snack
Sugar free Jello w/ FF whipped cream (1)
34 mini Teddy Grahams (2)

[lunalight7]

So there are actually foods that have zero points? That's incredible. My cousin ordered the starter kit from Ebay a week ago and I still havent received it....cant wait to start this...

[blackhair]

WIs there any other place than the meetings where I can get the ww breakfast bars or other ww products?

[Cleo]

Bumping for more suggestions?

[lunalight7]

Breakfast

1/3 cup oatmeal w/1 tblsp butter,cinnamon, and nutmeg (3pts)
Decaf w/ half-n-half (3 pts)

Snack

1 peach (0pts)

Lunch

sandwich w/ meat, tomato, 1 slice reduced fat cheese, low calorie wheat bread (5 pts) salad w/ fat free dressing (0pts)

Snack

raw baby carrots (0pts)

Dinner

4 oz baked salmon, veggies and/or salad (4 pts)

Snack

Tortillas and salsa (3pts) OR Smart Ones ice Cream Sandwich (3 pts) OR popcorn (2 pts)

[Tracy]

Heres mine...it could be a lot healthier with less processed foods and such, but its working within my limits right now....

Here, for instance, is todays menu....

Breakfast
Cup of tea with a tbsp of sugar... 1 pts.
One bacon egg and cheese lean pocket...3 pts.

Lunch
Sandwich...butterball smoked FF turkey, slice of FF cheese, 2 slices of whole wheat bread and a tbsp of FF miracle whip....5 pts.

Romaine Salad...O pts.
1 tbsp Kraft Free Thousand Island...1 pt.

Dinner
Can of Campbells Chunky Beef and Veggie soup...6pts.
Romaine Salad...O pts.
1 tbsp Kraft Free Thousand Island...1 pt.

Snacks
Bag of popcorn (havent found the FF variety yet]...3 pts. or some fruit for a point or 2, depending on if I want salt or sweet.

Sugar Free Jello and Cool whip free.... O pts.

[Cleo]

Luna, that's great, I didn't know that peaches where 0 points.

[Tracy]

They arent. Fresh peaches are 1 pt. Canned is usually 2 depending on the variety.

[lonesomedove]

Vevster where do you get your curry turkey burger, what is the name of it? Sounds delicious! http://www.longhaircareforum.com/forums/images/graemlins/lick.gif

[lunalight7]

Small peaches are 0 pts while larger ones are 1 pt, according to the book that I have.

[Tracy]

Really...

Wow!!!!

All my books say 1 or 2! http://www.longhaircareforum.com/forums/images/graemlins/perplexed.gif

I may have missed something tho....I do have a LOT of books! http://www.longhaircareforum.com/forums/images/graemlins/laugh.gif

[lunalight7]

Perhaps your books are more updated since you joined at a WW center. I ordered a starter kit from Ebay that just has 2 books...the regular one and a Dining Out one...which ones do you have? I guess it's best to err on the side of more points so I dont go over my limit...peaches are pretty much at the end of their season anyway. the last few I got were nasty....

[vevster]

[ QUOTE ]
lonesomedove said:
Vevster where do you get your curry turkey burger, what is the name of it? Sounds delicious! http://www.longhaircareforum.com/forums/images/graemlins/lick.gif

[/ QUOTE ]

It is soo good! I make them.. here is the recipe

Curry Turkey Burger Recipe-------- Yum! 4pts each (http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_19830,00.html)

[vevster]

Fruits are not ZERO points. Danger! Danger!

[lunalight7]

How come no one has the book that I have? It really does say 0 pts for a SMALL peach...really...I swear...

[Tracy]

Luna,

My BAD girl. It does INDEED say NO points for a peach in the general section of my Complete Food Companion. I was looking in the other section - the brand specific section. In the welcome book (which is what I always use when I want to qwuick reference), it also says that peaches are a point. But you're absolutely right...the general section of the larger book says 0 for a small OR medium peach, and 1 for a large. /forums/images/graemlins/smile.gif

Sorry chica.....my fault.

[vevster]

I say danger cause don't think you can eat FIVE of them small peaches and have it be zero points! /forums/images/graemlins/laugh.gif

[Cleo]

[ QUOTE ]
They arent. Fresh peaches are 1 pt. Canned is usually 2 depending on the variety.

[/ QUOTE ]

Thanks Tracy