How to do power squats?

[creolehottie]

Hi girls :)

I'm proud of my progress with my body, but I'm starting to lose my booty, which was ample and cute before. I know power squats will help me keep it, but I don't know how to do them properly. Do you have any sites/YouTube vids that you all can direct me to? Thanks!

[Iansan]

Does anyone feel squats thicken their waistline or is that only me. For butt exercises I prefer the leg press.

But back to your original question.

http://www.youtube.com/watch?v=LxnTD1PnNnc

[creolehottie]

Does anyone feel squats thicken their waistline or is that only me. For butt exercises I prefer the leg press.

But back to your original question.

http://www.youtube.com/watch?v=LxnTD1PnNnc

Thanks :)

Please tell me more about the leg press.

And I don't do squats enough to notice that.

[Iansan]

http://www.youtube.com/watch?v=7d1_sMrKVQ8&feature=related

Here is a basic video, you can widen your legs to hit your abductors, and narrow them for your adductors. There are different types of leg presses too, some are on an incline others you are laying flat on your back.

[creolehottie]

http://www.youtube.com/watch?v=7d1_sMrKVQ8&feature=related

Here is a basic video, you can widen your legs to hit your abductors, and narrow them for your adductors. There are different types of leg presses too, some are on an incline others you are laying flat on your back.

Awesome! Thanks so much :)

[Always~Wear~Joy]

try some deadlifts too :)

[Kerryann]

squats lift that booty even though it looks smaller but its just more compact with muscles now