Exercise Challenge Week Ending 8/29

[LABETT]

Hoping to do better this week with weights. http://www.longhaircareforum.com/forums/images/graemlins/ohwell.gif

[zoya_j]

i fell off the wagon last week (i went jogging maybe twice).
1hr of cardio at the gym this morning

[Leslie_C]

I fell off too(More than a week!)...back on track, I did pilates Saturday, Step aerobics yesterday, and I plan to go to step again tonight. My goal is to get back up to 5 days a week working out. Im going for 4 this week so I dont kill myself(Im sore already!)....Ill do that for 2 or 3 weeks then try 5. If I feel good I might do 5 anyway though!

[alona]

I fell off too!!! http://www.longhaircareforum.com/forums/images/graemlins/nono.gif Well, stopped on purpose but I'm back and ready! I did 55 min of "The Firm" Cardio Sculpt using the fanny lifter (whew!!!) I feel sore already. I expect to see results in 10 workouts like they say.

Come on ladies, we can do!!!!! http://www.longhaircareforum.com/forums/images/graemlins/clap.gif

[LABETT]

Glad to see you ladies getting back on track.
8-23
Walked 3 miles
Abs 15 min.

[spanishteardrops]

ok this week my objective is to go 5 times to the gym. http://www.longhaircareforum.com/forums/images/graemlins/smile.gif
This was my first time in over a year on an eliptical and I can feel it already. http://absolutetrl.net/forums/images/smilies/party.gif

Today~eliptical for 25 min steady/fast past 7 min cool down. Average rpm: 65-70 Average level: 3

[LuvLiLocks]

Ok, I think I can get back on the train now. I'm ready, I'm ready, I'm ready.......

[sunflower]

20 min lower body pilates
3 mile jog

[sunflower]

Tues
20 min lower body pilates
3 mile jog

[Leslie_C]

tuesday 60 minutes kickboxing class

[LABETT]

8-24
Rower Machine 15 min
Ellipitcal Machine 30 min
Weight training
Abs 10 min

[spanishteardrops]

8/24~
Eliptical for 25 min steady/fast past 7 min cool down. Average rpm: 65-70 Average level: 3

[sunflower]

8/25
20 min lower body pilates
3 mile jog

[spanishteardrops]

8/25~

Eliptical for 45 min steady/fast past 5 min cool down. Average speed: 7.5 mph Average level: 4 http://absolutetrl.net/forums/images/smilies/party.gif

[sengschick]

I'm joining this challenge, b/c I need to get and STAY on track this time. Plus Labett and Alona are here, http://www.longhaircareforum.com/forums/images/graemlins/wave.gif Ladies.

Tues-- Jog/walk/hike, 2.5 miles
Wed-- Off Day http://www.longhaircareforum.com/forums/images/graemlins/ohwell.gif (aka- lazy & on LHCF too long)

[LABETT]

WELCOME SENGSCHICK
I have to make myself exercise my hair is growing and so am I (clothes too tight). http://www.longhaircareforum.com/forums/images/graemlins/wallbash.gif Some days I get Lazy too.

[LABETT]

8-26
Walked 3 miles
Weight trainging

[Sweetyb]

8-26
Warm-up/Cool down total 15 min on treadmill
XTrainer, interval workout for 40 min

[sengschick]

Thanks Labett http://www.longhaircareforum.com/forums/images/graemlins/kiss.gif. Yup the LHCF spread http://www.longhaircareforum.com/forums/images/graemlins/smile.gif . It's from sitting @ this screen all day!

Th (8/26)
Walk/Jog/Hike 50 mins@ Arb, ~3 miles

[LABETT]

8-28
Elliptical machine 40 min