Feeling real jittery...is this normal?

[nfynit_812]

Hey everyone http://www.longhaircareforum.com/forums/images/graemlins/grin.gif!!!!!

Okay, so I went to GNC today to pick up biotin, MSM and fish oil softgels today (finally) and couldn't wait to take 'em!!! So I did, I took just one of each...and now I'm as jumpy http://www.longhaircareforum.com/forums/images/graemlins/bouncy.gif as ever!!!!!
When you take your supplements, do u take them all at the same time or separately at different times of the day?!?

Does this ever happen to you? Or is it me? http://www.longhaircareforum.com/forums/images/graemlins/shocked.gif

[greAtness333]

I usually take them all in the morning. Be careful with the Biotin, you may break out.

[dontspeakdefeat]

The biotin can make you feel a little unusual if you start off taking a high dose.. HOw much did you take??

[honeydrop215]

i take mine all together, ive never had some of the problems people mention, but then again i dont over do it. i order the lowest dosage and take only 2 of each, rather i used to, i stopped taking vitamins

[nfynit_812]

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greAtness333 said:
I usually take them all in the morning. Be careful with the Biotin, you may break out.

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Is the breakouts from biotin caused by the dosage?

[nfynit_812]

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dontspeakdefeat said:
The biotin can make you feel a little unusual if you start off taking a high dose.. HOw much did you take??

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I picked up the biotin 600mcg...is that safe http://www.longhaircareforum.com/forums/images/graemlins/shocked.gif?

[dontspeakdefeat]

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nfynit_812 said:
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dontspeakdefeat said:
The biotin can make you feel a little unusual if you start off taking a high dose.. HOw much did you take??

[/ QUOTE ]
I picked up the biotin 600mcg...is that safe http://www.longhaircareforum.com/forums/images/graemlins/shocked.gif?

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That's not very much. Less than 1 mg. It's safe, I take way more than that. I take 10mg a day that's 10,000 mcgs!

[honeydrop215]

biotin can cause breakouts

[nfynit_812]

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dontspeakdefeat said:
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nfynit_812 said:
[ QUOTE ]
dontspeakdefeat said:
The biotin can make you feel a little unusual if you start off taking a high dose.. HOw much did you take??

[/ QUOTE ]
I picked up the biotin 600mcg...is that safe http://www.longhaircareforum.com/forums/images/graemlins/shocked.gif?

[/ QUOTE ]

That's not very much. Less than 1 mg. It's safe, I take way more than that. I take 10mg a day that's 10,000 mcgs!

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Do you (or did you ever) experience breakouts?

[dontspeakdefeat]

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nfynit_812 said:
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dontspeakdefeat said:
[ QUOTE ]
nfynit_812 said:
[ QUOTE ]
dontspeakdefeat said:
The biotin can make you feel a little unusual if you start off taking a high dose.. HOw much did you take??

[/ QUOTE ]
I picked up the biotin 600mcg...is that safe http://www.longhaircareforum.com/forums/images/graemlins/shocked.gif?

[/ QUOTE ]

That's not very much. Less than 1 mg. It's safe, I take way more than that. I take 10mg a day that's 10,000 mcgs!

[/ QUOTE ]
Do you (or did you ever) experience breakouts?

[/ QUOTE ]

No, I never broke out! The key is to up your water intake. The more vitamins you consume the more water should be add to your diet.

[nfynit_812]

Thanks DSD, honeydrop and greAtness for your responses! I'm coming down from my 'high' now LOL!

[dontspeakdefeat]

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nfynit_812 said:
Thanks DSD, honeydrop and greAtness for your responses! I'm coming down from my 'high' now LOL!

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U R Welcome!

[Enchantmt]

I've gotten the jitters before but it was because I took them on an empty stomach.

[nfynit_812]

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Enchantmt said:
I've gotten the jitters before but it was because I took them on an empty stomach.

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I ate 2 hours before taking my 'cocktail'...and I was jittering like a damn fool! http://www.longhaircareforum.com/forums/images/graemlins/laugh.gif