5 great reasons to exercise

[dlewis]

My list

More energy
Better sex
Nice skin
Faster hair growth-Asummertyme mentioned that my hair have grown faster since I've been exercising and she's right.
Better sleep
longer life/better health
and most important more positive self image

LIST YOURS..

[DayStar]

good sleep
clothes fit better
good health
toned body
self confidence

[FlowerHair]

1. firmer body/nicer shape
2. more stamina when I do my everyday chores
3. more motivation to eat right
4. stay a healthy weight
5. it's fun! :)

[Sly]

Balanced hormones
Flexibility ( :look: )
Clearer mind/thoughts
Maintain ideal shape/dress size
Good sleep

:grin:

[MeWantLongHair]

1.) Makes you a rare breed
2.) Better self image
3.) It's SO fun
4.) Wearing clothes I never could before
5.) Inspiriing others!

[JustKiya]

Self-love
Honoring of my temple
better sex
better self-image
life is easier (and since I've been overweight - always - the ways in which things are easier is just - shocking!)
nudity
clothes!

[Nyssa28]

To have a clean polished look
To be more flexible when coloring
Good health
Self-esteem
Better sleep habits

[PinkSkates]

1. Keeps me youthful looking
2. I never gain weight
3. I'm able to keep up with my son and his energy
4. Great for my skin
5. I like to look good in my teeny bikini:grin:

[~*Tigget*~]

My list

More energy
Better sex
Nice skin
Faster hair growth-Asummertyme mentioned that my hair have grown faster since I've been exercising and she's right.
Better sleep
longer life/better health
and most important more positive self image

LIST YOURS..


Yes Indeed!
I have a little more strut in my step
Better Sleep
More self-confidence, to know I am self-improving
Discovering how my body works, getting to know myself. It brings a solitude and allows greater reflection of myself.
Radiant skin

As my 12y/o DD said this morning..."mom your getting a applebottom, she is jealous" :lachen:

[Highly Favored8]

I look younger than I really am.
I eat better.
I drink more water.
I feel better.
I sleep better.
I have more energy and stamina.

[JustKiya]

I look younger than I really am.
I eat better.
I drink more water.
I feel better.
I sleep better.
I have more energy and stamina.


Ooh, I totally forgot about that one! I'd say I lose at least a year for every 15-20 pounds. :nod:

[frankie]

1. Gives Me a Sense of Accomplishment
2. Stamina
3. Restful Sleep
4. Clearer Mind
5. Stress Buster

[prospurr4]

1) Heathier, tone body
2) Deeper sleep
3) To look fabulous in clothing
4) More stamina for activities
5) Better quality of life as I get older

[Country gal]

Boosts Self Confidence
Better stamina in everything including sex
fit jeans better
Good for your heart
beats therapy

[curvycurly78]

I look forward to buying (cute/sexy) clothes now
I'm more outgoing
I'm healthier
I have inspired other people I know to be healthy
I sleep better

[JamericanGurl]

My heart feels so much better! I swear I thought a cardic was at my doorstep :nono:
I stop having chest pinches.

Overall in spite of what anyone says exercise is good! Not only that everyone needs exercise in some shape or form.

[vainღ♥♡jane]

i haven't lost any visible weight yet =[ so i only have 2.

-better sleep
-pants fitting looser

[AlexB]

1. More fashion variety.
2. No cramps during TOM.
3. Inspiring other people.
4. Weight loss.
5. Better sleep.

[kbragg]

More fun coloring
saves TONS of money on anti-depressants (nothing gets my mind right like a hard workout)
Not stuck with gravity and genetics dictating how I look
More clothing options
feel like you can do anything
get to inspire others
set a good example for my children
clearer skin
look more attractive
look younger
stop the cycle of diabetes and obesity in my family
normal periods

[FluffyRed]

1. definitely the clothes!!! I miss heels and cute little dresses
2. da menz - I want to be as attractive as possible when I get back out there
3. my coworkers at this new j.o. are all some freaks of nature - GRANDPARENTS looking young as crap. I'm tired of sticking out like a sore thumb.
4. my knees. If I don't maintain my leg muscles, my knees cannot handle all this weight. I sit and stand like my grandfather
5. again, the clothes!!!