KBRAGG, OMG OMG where you at!!!

[Norbit'sMomi]

I rarely post but GIRL I just looked in your album and you are doin yo thang' Girl you got that weight DOWN!!! You look good, ok so what is your regimen in a nutshell!!! WOW WOW WOW, what a great transformation!!! CONGRATSSSSS!!!!!!!:drunk:

[soun]

She is grrreat isn't she?

[kbragg]

:blush: Thanks girl!

Well it wasn't easy (simple but NOT easy) and I had many set backs along the way.

I wrote my regimen as well as my struggles on my transformation page (http://www.milliondollarbody.com/fvmom) That'll give you the background on everything.

I think the biggest things were tracking my calories and the Master Cleanse. Although I only maintained a 10lb loss from the cleanse it was just what my body needed to get things moving after a looooong plateau.

Eating: I don't eat meat (vegetarian/vegan by choice. Meat and dairy really tear my stomach up) bread (only eat it occasionally) or really anything that comes in a box on a regular basis.

Mostly I eat fruits and veggies, soup, salad, meat alternatives and vegan protein (with the exception of Shakeology which is a super shake I buy from Beachbody) Oh and entire packs of gum:lachen:

I don't deprive myself of anything I just make sure it fits into my calorie goal. I shoot for 1200-1800 calories a day. I "zig zag" naturally meaning today I may only eat 1200 calories, tomorrow I may do 1800, the next day maybe 1500. I just listen to my body.

Exercise: I exercise everyday. You don't HAVE to exercise to lose weight but it makes it easier. For me I have a very difficult time eating clean if I don't exercise (hence the 72lb weight gain during my pregnancy lol)

I do Turbo Jam, Zumba, and ChaLEAN Extreme currently. I do exercise 2 times a day at the moment but nothing too difficult. I'll do an easy 20-30 minute cardio first thing in the morning, and my ChaLEAN Extreme workout in the afternoon when Caleb takes his nap, when the girls come home from school, or at bedtime depending on how the day goes. For me my workout has become such a habit it's like brushing my teeth. I feel "dirty" if I don't do it:giggle:

My posting is a little scattered today so if I'm not making sense please ask me to clarify and I will do so :)

[LookingandListening]

MISS MA'AM!!!!! I was looking at your blog. You are indeed my new hero. Expect many many questions from me. Is that okay? I didn't know your weight story was so similar to mine. I have been trying to get down since the birth of mine in May. I begin today renewed and inspired by you!!!:grin:

[dlewis]

She looks great and has done a wonderful job. I bet hubby is too happy. Maybe we'll see baby #4 in the near future.:giggle:

[kami11213]

Wow girl, haven't checked out your blog in a while...you look AMAZING! Your making wonderful progress, definitely and inspiration...

[thickness]

She is indeed an inspiration!!!

[dlove]

You look fantastic! Keep up the good work.

[sunshinelady]

How are the stretch marks Kbragg?

[kbragg]

Hey Sunshinelady, I had replied to your pink booty:lachen: on the blog but I'll repost here.

I've been slacking on the MSM since I was using Trilastin. It was aiight but I got my money back. I get better results from MSM and it don't cost me NEAR 90 bucks! I'm noticing that the more belly fat I lose the less noticeable they become. Also I notice the tighter my skin gets, the less depth and light pigment they have. I don't think I'll ever totally get rid of them as mine are severely deep, but I do think that I can redule the appearance of them to the point that a little dermablend would cover them completely if I ever wanted to bare my belly in public (yeah ummm hubby ain't having that:look: like this forum ain't just as if not MORE public than the Beach but whatever:rolleyes:)

[janaq2003]

kbragg- adopt me!

[Tootuff]

K you really do look great. I am on my first day of Master Cleanse and I am already getting a headache :nono:. This is gonna be tough but I am going to try and get through it and everytime I want to eat I will just look at your pics. :yep:

[Norbit'sMomi]

:blush: Thanks girl!

Well it wasn't easy (simple but NOT easy) and I had many set backs along the way.

I wrote my regimen as well as my struggles on my transformation page (http://www.milliondollarbody.com/msbragg) That'll give you the background on everything.

I think the biggest things were tracking my calories and the Master Cleanse. Although I only maintained a 10lb loss from the cleanse it was just what my body needed to get things moving after a looooong plateau.

Eating: I don't eat meat (vegetarian/vegan by choice. Meat and dairy really tear my stomach up) bread (only eat it occasionally) or really anything that comes in a box on a regular basis.

Mostly I eat fruits and veggies, soup, salad, meat alternatives and vegan protein (with the exception of Shakeology which is a super shake I buy from Beachbody) Oh and entire packs of gum:lachen:

I don't deprive myself of anything I just make sure it fits into my calorie goal. I shoot for 1200-1800 calories a day. I "zig zag" naturally meaning today I may only eat 1200 calories, tomorrow I may do 1800, the next day maybe 1500. I just listen to my body.

Exercise: I exercise everyday. You don't HAVE to exercise to lose weight but it makes it easier. For me I have a very difficult time eating clean if I don't exercise (hence the 72lb weight gain during my pregnancy lol)

I do Turbo Jam, Zumba, and ChaLEAN Extreme currently. I do exercise 2 times a day at the moment but nothing too difficult. I'll do an easy 20-30 minute cardio first thing in the morning, and my ChaLEAN Extreme workout in the afternoon when Caleb takes his nap, when the girls come home from school, or at bedtime depending on how the day goes. For me my workout has become such a habit it's like brushing my teeth. I feel "dirty" if I don't do it:giggle:

My posting is a little scattered today so if I'm not making sense please ask me to clarify and I will do so :)

THANKS, girl you have motivated me to get off my lazy behind :yep:!!!!!

[preciouzone]

THANKS, girl you have motivated me to get off my lazy behind :yep:!!!!!

Lol.. I'm single with no kids... totally have no excuses over here. :wallbash:

[asummertyme]

wow girl u really are an inspiration too me as well..since we both gained around the same amount during pregnancy..I see it can be done!! Good work! u look fantastic!

[ltown]

You look great, and a good motivator!:drunk:

[strenght81]

Wow. Your story is Amaziiinnnngggg!! You-are-Gorgeous. :yep:

Keep up the faaaab job.

[MissMasala5]

I just saw the pics too. CONGRATS to you, KBragg, for your success and for being an inspiration :)

[bgsix]

Work it Ms K!!! Fab results!

[aa9746]

Thanks for the info. and the link.:yep: