"Jillian M. 30 day Shred" 30 day challenge

[strenght81]

Hey everyone. This challenge is NOT for the faint of heart. If you have ever watched the biggest loser then you already know Jillian M. "go hard or go home" attitude. This challenge is no different. :grin: We want maximum results in 30 days.

Check out the DVD here. ( It should be sold at Barnes and Noble and such as well) http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY/ref=pd_cp_d_1_img?pf_rd_p=413864101&pf_rd_s=center-41&pf_rd_t=201&pf_rd_i=B001NFNFN0&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=148N72BFCJ0QT1PA02TQ

Here are the Rules:
1. You must workout at least 5 days a week. MANDATORY(It's a little over 20 mins. YOU CAN DO IT!!!)
2. Each week we will increase the level. Those who are familar with the dvd are aware that there are modifications. Do the modifications, as you get stronger push yourself to do the more advance workout. Your body will thank you later. :yep:

Our time table
Week 1: Level 1 (April 1-7)
Week 2 Level 2 (April 8-14)
Week 3 Level 3 (April 15-21
Week 4 Level 3.(April 22-30)

3. You must report to this thread either daily or weekly.

4. On this challenge we will focus on inches NOT weight. You must post your measurements, not your weight. Bust, waist and hips.

5.You must post your [physical] goals for this challenge.

Optional: take a picture of yourself Day 1 and Day 30, so you have something to compare to. You don't have to share your photo w/ the board.

This is only a workout challenge, therefore your diet is on you. But I hope everyone makes healthy food choices in order to see maximum results.

Who's down? The challnge Begins April 1 and ends the 30th.

Challengers
Strenght81
M:34/29/41 G: Lose1 inch on every body part
Kacie
MizAvalon
PRhair
M:14/31/38
Mewantlonghair
Cookie67
Yakira
Kewlkat103
Always~Wear~Joy
Lawyer2be371
Tallen
BeyondBlessed
Cocoadiva2
determined to grow
M:38/33/34
Hysi
Mellowmel
Monarae
SimplyBrooklyn
Myhairandme
AlexB
Loves Harmony
Soonergirl
Sweetfacekay
Barbie83

[Kacie]

I'm in. I finally opened my DVD to check it out last week. I did level 1 and that did not seem like it's only 20 minutes. I'll be back with measurements.

[MizAvalon]

If I can find the dvd in time, I will join. I'm already doing the 30 Day Raw Challenge starting April 1, this would go great with that.:yep:

[strenght81]

If I can find the dvd in time, I will join. I'm already doing the 30 Day Raw Challenge starting April 1, this would go great with that.:yep:

I hope you find that DVD!! The more participants the better. I'm thinking about doing the Raw challenge as well. can you imagine how great we would all look after this, right in time for summer. I am sooo excited. *doing the happy dance*


I will post my stats tomorrow.

[PRhair]

I'm in too. I really got off track the last couple of month and am ready to really start working out on a regular basis again. I was doing her workouts in her book "making the cut" and I could really see the difference in my body but it was difficult for me to follow the book and some it require gym equipment. So, I'm off to find the DVD today. I graduate from college in May and have a wedding to be in June so I need to get to work!

[MeWantLongHair]

I'm in I LOVE this DVD! 20 minutes and it's hard core! I can do real pushups because of THIS dvd!!!! I downloaded it off the net.... sorry I know this is wrong LOL

[Cookie67]

Can I jump in??

I ordered this DVD about a month ago, and I just tried it out one-day last week. I did level one and I couldn't believe how I was sweating and I was not sore the next day, but two days later.

So count me in.

I'll measure tonight.

[Yakira]

I want to join. I will go to the store today and buy the dvd

[MizAvalon]

I hope you find that DVD!! The more participants the better. I'm thinking about doing the Raw challenge as well. can you imagine how great we would all look after this, right in time for summer. I am sooo excited. *doing the happy dance*


I will post my stats tomorrow.

Instead of driving all around to find it, I just put it in my Netflix queue. I always forget that they have exercise dvd's too. It will be arriving on Wednesday, so I am in! YEAH!!!:grin:

[KEWLKAT103]

I think I'll join.
I was doing this along with my running, but I slacked off on the video.
I will do this 4 times per week as a second workout at night.

[strenght81]

I'm in too. I really got off track the last couple of month and am ready to really start working out on a regular basis again. I was doing her workouts in her book "making the cut" and I could really see the difference in my body but it was difficult for me to follow the book and some it require gym equipment. So, I'm off to find the DVD today. I graduate from college in May and have a wedding to be in June so I need to get to work!

Welcome.

oooo chile, this DVD will definitely take you to where you want to be physically, if you apply yourself. You WILL look great for your graduation and the wedding. MizAvalon said that netflix has it, so that may be your best bet if you can't find it locally, they ship fast. We are here to support each other. The 30 days will be a breeze..believe that. :yep:

Welcome all. I will be adding your names to the list now.

[SelfStyled]

No doubt 30 Day Shred is a GREAT DVD.....this is in my regular rotations. The only thing is shouldn't you do a day of rest? I'm not an expert or anything but my muscles are so fatigued from this DVD that I feel the need to have a rest day where I do something cardio(treadmill, eliptical, cardio DVD, etc). Not trying to go off topic I just always wondered about this.

Anyways Best of Luck Challengers!

[Always~Wear~Joy]

Ok, I'm going to join this challenge and stick with it because I absolutely love 30 day shred :)

[lawyer2be371]

I'm in I bought the DVD last year might as well put it to use!!

[cheerleaderbody]

I'd like to do this. I have to see if I can find the DVD in time!

[Kimbb]

I'll join I'm doing this a Mel B though




*** Sorry I meant I'm doing this AND Mel B

[cocoadiva2]

I'm in! I'm ashamed to say I bought this dvd (among others) and I have yet to take off the shrink wrap.

I need to be on a team. This will help lots.

[natural_one]

I love this DVD..Every day after I do it I am sore! I am currently doing here banish the fat dvd though, good luck to you ladies. U will be looking good after the 30 days!

[MizAvalon]

I love this DVD..Every day after I do it I am sore! I am currently doing here banish the fat dvd though, good luck to you ladies. U will be looking good after the 30 days!

How long have been doing the dvd? Have you had good results?

[cheerleaderbody]

So did everyone get their copy at Target and clean them out? Sigh. . .I'm still looking:sad: Anyone got the hookup on where I can go last minute?