I was deceived by Yoga

[klb120475]

Dis what had happened.....:look:I've been hitting the gym hard this week. Ya know da...treadmill, elipitical machine, weights, tricepts, bicepts work outs and all dat good stuff. Well I told myself dat I need to do something relaxing for my body.:yep: So I decide to go da yoga class at da gym dis morning.:look: Ya know cuz when I see people on tv doing yoga they look all relaxed and peaceful.:meditate:

AIN'T NOBODY TELL ME IT'S A REAL WORKOUT!!!!! :armyhat:Man, my body hurting so bad it don't make nosense. Dat was the longest hour in my life.:ohwell:

[Cichelle]

I remember way back, when I first tried yoga. I was more than surprised to find out how much endurance, balance and strength it required. I was actually falling over. I've come a long way since then and have found yoga to be such a great thing for my physical and emotional health. It has become very relaxing.

[WriterGirl]

Yoga can be a real workout. But once you gain your strength, balance, and work on your breathing, it can be really relaxing...I LOVE yoga!

[klb120475]

Yoga can be a real workout. But once you gain your strength, balance, and work on your breathing, it can be really relaxing...I LOVE yoga!

I'm not gon give up on it tho. I'm extremely competitive with myself.:look:


I remember way back, when I first tried yoga. I was more than surprised to find out how much endurance, balance and strength it required. I was actually falling over. I've come a long way since then and have found yoga to be such a great thing for me physical and emotional health. It has become very relaxing.

Yep, dat was me!:lachen:

[Je Ne Sais Quoi]

What does "da" and "dat" mean? :look:

Luv ya klb:)

[klb120475]

What does "da" and "dat" mean? :look:

Luv ya klb:)

Hursh up Bre Bre........:rolleyes:

[MzPrince]

Dis what had happened.....:look:I've been hitting the gym hard this week. Ya know da...treadmill, elipitical machine, weights, tricepts, bicepts work outs and all dat good stuff. Well I told myself dat I need to do something relaxing for my body.:yep: So I decide to go da yoga class at da gym dis morning.:look: Ya know cuz when I see people on tv doing yoga they look all relaxed and peaceful.:meditate:

AIN'T NOBODY TELL ME IT'S A REAL WORKOUT!!!!! :armyhat:Man, my body hurting so bad it don't make nosense. Dat was the longest hour in my life.:ohwell:


:giggle:.......................................... .......

[PrincessScorpion]

Dis what had happened.....:look:I've been hitting the gym hard this week. Ya know da...treadmill, elipitical machine, weights, tricepts, bicepts work outs and all dat good stuff. Well I told myself dat I need to do something relaxing for my body.:yep: So I decide to go da yoga class at da gym dis morning.:look: Ya know cuz when I see people on tv doing yoga they look all relaxed and peaceful.:meditate:

AIN'T NOBODY TELL ME IT'S A REAL WORKOUT!!!!! :armyhat:Man, my body hurting so bad it don't make nosense. Dat was the longest hour in my life.:ohwell:




:lachen::lachen::lachen::lachen: Welcome to yoga world. I had a girlfriend that thought the same thing until she finished the first class we went to at Lululemon. The stores in the DMV area have free classes on Sunday.:grin:

[klb120475]

:giggle:.......................................... .......

:lachen::lachen::lachen:

[trinidarkie1]

this has happened to me. A yoga class put me down for almost two weeks, I had pains all over.

[klb120475]

:lachen::lachen::lachen::lachen: Welcome to yoga world. I had a girlfriend that thought the same thing until she finished the first class we went to at Lululemon. The stores in the DMV area have free classes on Sunday.:grin:

It didn't feel very welcoming.........:lachen:

this has happened to me. A yoga class put me down for almost two weeks, I had pains all over.

Girl...I've been a epsom salt bath soaking, icy hot rubbing, pain reliver pill popping sista.

[trinidarkie1]

It's a really good work out though, honestly. I do yoga using my Wii Fit and it's pretty neat. I get a good stretch.

[MrsBKJ]

LOL
Welcome to the not so easy side!!!
I know when I did my yoga weekend I could barely drive home, that was the longest 45 minute drive home EVER!!!

You will see the best results esp when you start holding them poses for over aminute your legs are going to be SHAKIN!!

Stay with it girlie!

X

[FloweringSakura]

Lol I was surprised too, it looked so relaxing.

[Chromia]

LOL
Welcome to the not so easy side!!!
I know when I did my yoga weekend I could barely drive home, that was the longest 45 minute drive home EVER!!!

You will see the best results esp when you start holding them poses for over aminute your legs are going to be SHAKIN!!

Stay with it girlie!

X
This was me at an Intro to Yoga class I took on Monday. It's an intro to Vinyasa yoga. The class is every Monday for 6 weeks. I wasn't expecting the first intro class to be so challenging! I'm looking forward to "graduating" and moving on to the Level 1 yoga classes they offer, then eventually Level 2 & 3.

[klb120475]

This was me at an Intro to Yoga class I took on Monday. It's an intro to Vinyasa yoga. The class is every Monday for 6 weeks. I wasn't expecting the first intro class to be so challenging! I'm looking forward to "graduating" and moving on to the Level 1 yoga classes they offer, then eventually Level 2 & 3.


Levels?!?!?!?!?:look:

[Chromia]

Levels?!?!?!?!?:look:
Yes! :yep: 3 of the yoga studios in my city label their classes as Level 1, 2 , or 3. Or there's another place with "All Levels" classes and "Intermediate/Advanced" classes.

[MissMasala5]

If you think you're in decent shape, a beginner's yoga set of poses will truly make you think twice :lol:

[metro_qt]

this has happened to me. A yoga class put me down for almost two weeks, I had pains all over.

Lol, i'm still feeling my pains from my yoga on thursday. (a vinyasa-type yoga)
This is my first week back, and yes i was doing yoga before xmas, and it felt relaxing then...
thursday? i just felt like a contorsionist. and boy do i hurt now!

[trinidarkie1]

I have been doing the Yoga exercises on Wii Fit and I love them. Some of them are hella hard, but I can feel the stretch. I am actually improving with each session. It's good to see the starts and unlock new times and stuff.