Can you change your body in 2 weeks???

[needshealthnlength]

I have a modeling convention in 2 weeks and I need to tone up! Advice????:wallbash::wallbash:

[kbragg]

How much do you need to lose? I would do something like the 6 day Slim Down Plan from Slim in 6 followed by the 2 day Beachbody fast. I'm not just saying that because I sell these products either as I was a customer and used them successfully for years prior to ever becoming a Coach:)

[***Victory is Mine]

I would also suggest the Ultimate New York Body Plan. It is a 2 week eating and workout program. It's intense but you will see results. HTH Q

[sunshinelady]

Callanetics twice a day. Low or no carbs.

[TheseStankyLegs]

Well, it depends on what yo mean by "change"? Are you speaking of the shape or the size? If it's the latter, then yes. How much are you trying to lose?

[needshealthnlength]

Im willing to try anything right now I wanna tone up size wise. I dont know why I always wait to the last minutes. I need to know more about these programs what is the new york body plan?

[***Victory is Mine]

Im willing to try anything right now I wanna tone up size wise. I dont know why I always wait to the last minutes. I need to know more about these programs what is the new york body plan?

Here is the link to the book but I would suggest the dvd http://www.amazon.com/Ultimate-New-York-Body-Plan/dp/0077119762/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1231277933&sr=8-1

But if you can't do that, I would suggest you go hard core. Do a low carb eating plan with no eating after 7. Drink 1/2 to 1 oz of your body weight in water daily. Walk in the am for 6 days then 1 day off. In the pm, do up tempo cardio for 3 days and some sort of toning workout the 3 three. HTH Q

[needshealthnlength]

I think im going to detox but I have no kind of will power