Omega 3 vs Omega 3 6 9

[Auburn]

Can you please tell me if taking all 3 makes a major difference in health and hair? Im sure there are different benefits. Can someone share their experiences with me before I order a boatload of sups?

[star]

All three are good:

3' strongetest level of fish oils, like salmon and cod oil

6' olis we need but too much of this always comes in low dosages

9's good level consist of olive oil

Each do good for hair, skin and nails esepcailly chin bumps and keeping hormones in normal level.

See this link I posted an ariticle that will give more answer to your questions:
http://www.longhaircareforum.com/forums/showthread.php?t=161657

[Auburn]

Thank you very much.