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View Full Version : Exercise challenge-Week ending 6/6/2004

Maestradiva77
2004-06-01, 05:27 PM
May 31-Ran a 5K race

June 1-Ran 3 miles
Weights
Abs
Ran another mile
spanishteardrops
2004-06-02, 01:59 AM
June 1st

Ran 1.5 miles
Walked 1.5 miles
Sit ups and pushups
Tami
2004-06-02, 11:53 AM
June 1st
ran/walked a mile
Maestradiva77
2004-06-02, 03:53 PM
June 2-Ran 2 miles
Taebo workout tape (25 min.)
spanishteardrops
2004-06-03, 02:04 AM
June 2nd

ran 1.5 miles
pushups, situps and flutter kicks

Great workout today I can see improvement http://www.planetsmilies.com/smilies/character/2/character43.gif
Tami
2004-06-03, 11:36 AM
JUNE 2nd
walked 1 mile
Maestradiva77
2004-06-03, 09:14 PM
June 3-Aerobox workout tape (1 hour)
Weights
Stairs
Tami
2004-06-04, 11:28 AM
June 3rd
walked/ran 1 mile
lunges, jumping jacks
cherish
2004-06-05, 04:39 PM
5/31 - elliptical (HIIT, 20mins), treadmill w/incline (10 mins)
6/1 - hill (30 mins), abs
6/2 - driving range (1 hr), biceps & shoulders, abs
6/3 - off
6/4 - off
6/5 - elliptical (HIIT, 20 mins), abs
Maestradiva77
2004-06-05, 06:05 PM
June 4-Ran 2 miles
Weights
Abs workout tape (25 min.)
Lucia
2004-06-06, 02:06 AM
5/30-Run 35 mins power 90 sweat, Winsor pilates 22 mins
6/1-Run 40 mins Power 90 sweat
6/2-Run 40 mins Power 90 sweat
6/3- run 35 mins Winsor pilates 22 mins
6/5- Run 40 mins power 90 sculpt
cherish
2004-06-06, 08:07 PM
6/6 - chest, back, tris
elliptical (HIIT, 15 mins)
treadmill (10 mins)
spanishteardrops
2004-06-07, 03:07 AM
6/6

ran 1.5 miles
situps & pushups
Lucia
2004-06-28, 02:52 AM
6/21-run 35 mins power 90 sweat
6/22- run 35 mins power 90 sculpt
6/24-run 40 mins power 90 sweat 35 mins
6/25-run 35 mins power 90 sculpt 35 mins
bimbabe
2004-06-29, 12:55 PM
Lucia do you like power 90?

6/28 1 MILE walk
Legs
1 hr spin
LABETT
2004-06-29, 08:11 PM
I have been so busy lately just started back exercising.
6-28
Rower Machine 25 min
Treadmill 15
Abs 10 min

6-29
Rower machine 25 min
Abs 10 min
bimbabe
2004-06-30, 12:42 AM
6/29 1/2 hr spin 1/2 hr abs
Lucia
2004-07-01, 01:25 AM
Hi bimbabe,
It really is working for me I can see the results. I'm actually seeing definition in my abs, and toner arms and I'm toner all over, but of course there's only a little room for slacking I do take some days off a month since I also run.
Looks like your really putting in the workout time it may hurt but it's worth it when you can wear whatever you want without worrying about how you look in it and get the right kind of appreciative looks from the men http://www.longhaircareforum.com/forums/images/graemlins/smile.gif
hth