Vegetable drinks?

[Shinka]

I have a hard time getting in my three veggies servings a day. Do anyone know how to make greeen juices with a blender? I can't afford to buy a juicer right now, but I will if its the only way.


Also how does one prepare the veggies ( which ones are good to blend?) for blending? Do they have to cooked or steamed first?

thanks

[godzooki]

I think most do it raw. there are juicer books available. I plan to treat myself to a juicer when I get a hold of some extra money for the same reasons you mentioned. Most juicers like "the juiceman" come with recipe books. I tear out recipes for juicers for when I do get that juicer.

[willowviolet]

Hi Shinka,

You can cube cucumbers, watermelon and slices of apple and watermelon, one cup of cold water and six to seven ice cudes in a mixer of at least 400watts of pwer. Pulse it for up to ten seconds and pour out a smoothie. I have also found that doing these types of drinks can help with up to six pounds of weight lost in five days.

Hope that helps..
WillowViolet