Probiotics or Yogurt --- ACV

[Country gal]

I drink the apple cidar vinegar with hot water and honey. It was suggested that I take a probiotics to add in good bacteria that the ACV would take away. My friend suggested I just eat Yogurt.

[Filmatic]

I think yogurt is the natural way, but I could never figure out how much I needed to eat to get the benefits of the pills. I ate 1-2 6oz cups of yogurt everyday and never got the regularity that I did from the cheapie $3 pills from Target gave me.

[cheerleaderbody]

I eat the yogurt with additional probiotic added in and I also add 2 TBL to my juice. It really helped clear up my skin and my digestion has better. I don't know about the weight loss. It's only been two weeks since I started doing this.

[Country gal]

Thanks a bunch.

[SoSweet08]

I eat the yogurt with additional probiotic added in and I also add 2 TBL to my juice. It really helped clear up my skin and my digestion has better. I don't know about the weight loss. It's only been two weeks since I started doing this.


Yea I agree with this, yogurt and probiotics.

[Country gal]

Maybe I should get some yougurt

[reallynow]

I take probiotic capsules that you keep refrigerated twice a day. My mother takes a pill in the morning then opens a capsule and sprinkles it on her yogurt in the evening. A little more bang that way probably.

ETA: I have a very sluggish system and it helps with digestion and regularity.

[NappyMD]

Yes. (to both!)

[Nyssa28]

I take the probiotics.

[prettykinks]

Can probiotics be taken while breastfeeding?

[NappyMD]

Can probiotics be taken while breastfeeding?

yes. They stay in the gut, and they are just to increase the ratio of good bacteria.:yep: