Where did my energy go?

[dinaaike]

I know I have been slacking on the fitness, but--butter wafer cookies aside--I have been eating clean. I've been getting plenty of greens and vitamin b rich foods. So how come I keep nearly falling asleep during my morning workout? Any recommendations?

[Highly Favored8]

Yes, drink more water. When you feel sluggish drink more water. So that toxins and waste can be removed from your body.:yep: Hope this helps.

[Mrs.Mac]

Good question - I'm anxious to hear responses too...Not only can I not make it through a workout, but I'm also ready to bang my head on my keyboard at work every single day around this time...I hit a mid-day slump HARD - everyday and I can't stand it.

[Filmatic]

I've been feeling the same during workouts. I've started back on the ACV in the morning bc that always gave me energy. Hopefully it will work.