Anyone doing yoga?

[vevster]

I started class this week and really love it! It is challenging without being punishing. I was so sore the day after. I doubt I will use weights again /forums/images/graemlins/smile.gif

Hey, Vev...
I never heard of yoga+weights.... hmmm /forums/images/graemlins/crazy.gif. I do a relaxation yoga at Bally's every Sunday. I find that it keeps me flexible and helps stretch out those muscles I worked all week while lifting weights and doing cardio!

[vevster]

Yeah, I've decided to use my own body weight as resistance for toning. I have a friend that went from a size 12 to a size 8/6 doing yoga. On another board I frequent, a poster said that her freind became extremely toned just doing yoga. Plus, I like the whole Mind / Body thing too... /forums/images/graemlins/wink.gif

[sweetcocoa]

I just picked up a video on yoga. I need to de-stress and stretch my muscles. I have a long commute from Pennsylvania to Maryland(outside of DC) everyday. I do Jazzercise and lift weights...but I can tell I need more flexibility.

[vevster]

It will definitely help w/ flexibility... it is a great toning workout also!

[Country gal]

I just signed up for Yoga at work. I did my first Yoga class and I felt very relaxed afterward.

[Chipmunk]

I enjoy yoga, for me it's tough during, but almost as soon as I am done, I have all this energy.

I use videos.

[smlwndr97]

I just tried the MTV yoga video and it was a lot tougher than I thought it would be. Very challenging....

-Monique

[vevster]

I can't get over how sore I am after every class. I have done every type of workout... for real! I like this alot.