Clean Eating

[LaBelleChele]

I need to kick up my weight loss. I'm losing weight, but I need to step it up a notch. I've been researching clean eating. Is anyone "practicing" clean eating? If so can you share your thoughts, etc? TIA

[ajenee]

Monarae just started a clean eating challenge for the next 30 days. I start on Mon. the 11th. I'm sure its not to late for you to join.:grin:

[babyanjel]

Hey, I eat clean with 1 cheat day a week. I've been eating clean since the beginning of the year and my cheat days are really about a month apart because I just don't crave those foods anymore. It's really helped me clear up my skin and sinuses. I have more energy and I've lost weight without trying. My workouts seem easier and alot of little health problems I had have gone away or lessened.