Paging Vevster

[deon19]

On one of the posted it stated that you are taking the B Complex Vit. I am currently take mutil vit with enegey it has some B Vit in it . But I want to know if it is helping you with the weight lost and if it providing you with enegy . Thank You in advance /forums/images/graemlins/drunk.gif

[vevster]

I was told to take b complex 3 times a day to help process carbs. I take it about 1 x a day. I can't say that it performs any miracles. The one supplement that I feel is changing my life is cod liver oil. I take 1 tsp per 50 lbs of my body weight daily along with a multi, calcium.