Eating Healthy for Life Challenge

[upandcoming]

Alright, last year I joined a challenge (the Bootcamp one) and lost 20 pounds. I've maintained about 10 - 12 of it, and I'm really happy with my weight. Recently I have been feeling very fatigued, and decided to do something about it. Eating well. My goals are to eat some vegetables and fruits, dairy etc. Just have variety in my meals, which is hard because I live alone and am on a college diet.

Long story: I plan to log in each of my meals as a means to stay accountable to myself. If anyone would like to join me, we can make some rules. If not, I'll just update this daily and let everyone know how it's going.

--
Day 1:
Breakfast:
-Waffles
-Calcium fortified orange juice
-Eggs and cheese
-Water
-Centrimum multi-vitamin, hair vitamin

[PinkSkates]

I just want to congratulate you on your fitness journey! You are doing such a great thing for your overall health. And eating your fruits/veggies everyday is sooooooooooooo good for your body::yep:
Fruits and vegetables are rich in vitamins, minerals and fiber. A diet with lots of fruits and vegetables will
Help you control your weight
Reduce your blood pressure and the risk of stroke
Help prevent certain cancers
Protect your eyesight
Relieve stomach and intestinal problems
Help control Type 2 diabetes (adult onset diabetes)

Good luck!