Kettlebell workout

[Tamrin]

Something new. Anyone here tried the Kettlebell work outs. There are many different programs out there. A friend of mine is pushing me to try it. Honestly Im thinking about it. For those of you who do not know what it is here is a video. http://www.youtube.com/watch?v=gy5uU7ku-Lo

http://www.youtube.com/watch?v=hPvGPUlAPW4&feature=related

Let me know what you ladies think.

[JFemme]

I have a friend who is pushing me to try them as well...:look:

I feel I have enough on my plate....:ohwell:

I use a medicine ball, with excellent results to perform many of the same exercises featured in the youtube vid...

thanks for posting, tho....:yep:

if you bite, keep us informed....

I'd like to hear your thoughts/ results...:yep:

[gorgeoushair]

I seen the infomercial and it does look good. The firm also makes one.

[Radianthealth]

I saw the informercial and it seems like a great way to add variety and an element of muscle confusion. I don't know if I want the workouts from the infomercial though. If I buy one I want it to be an hour long.

[Tamrin]

I want to add resistance to my routine. I would love to gain some muscle tone in areas I have none. But Ladies I cannot help put think of that ball slipping and hitting me right in the back of my neck. with all that darn swigging.:lachen::lachen: