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tocktick
03-11-2009, 04:16 PM
yesterday - core, upper and lower body weights
today - 30 day shred
tomorrow - rest
friday - compound weights + swiss ball work
vainღ♥♡jane
03-11-2009, 07:05 PM
i went running and then did 30 minutes of walking afterwards just to clear my mind.
curvycurly78
03-11-2009, 08:26 PM
SWAT Ultimate Body Definition Workout (including bonus workout)
30 min. of intervals on the elliptical
spacetygrss
03-12-2009, 08:38 PM
30 minutes of interval training on treadmill
10 minutes abs/biceps/triceps
curvycurly78
03-12-2009, 09:12 PM
30 day shred level 3
15 min. of dancing
vainღ♥♡jane
03-13-2009, 02:01 PM
running and walking again.
loved
03-14-2009, 02:35 AM
4 mile run - 3.75 on indoor track, .25 miles on treadmill to test pace

upper body weights, weighted squats
natural_one
03-14-2009, 12:59 PM
Jillian's damn banish the fat....
spacetygrss
03-14-2009, 03:40 PM
3.5 mile run on treadmill.
10 minutes abs
25 minutes upper-body weights and squats.
SweetCaramel1
03-14-2009, 09:09 PM
22 minutes on the treadmill, 1.76 miles
loved
03-15-2009, 06:09 AM
Sat.

45 min. advanced step class
15 min. abs class
1 hr. weights class
tocktick
03-15-2009, 11:04 AM
today - 30 day shred.
Aggie
03-15-2009, 02:22 PM
I did some ab crunches then went out and power walked 4 miles around a lake just up the road from my boyfriend's house for an hour. It was very invigorating.
spacetygrss
03-15-2009, 08:22 PM
Today's normally a rest day, but since family is visiting tomorrow I went ahead and did a quick work out just in case I don't get to it tomorrow.

I did 30 minutes of hill-intervals on the treadmill.
STLCoverGirl
03-15-2009, 08:42 PM
3mi run
Jillian Michael's 30 Day Shred
loved
03-17-2009, 05:20 AM
20 min. abs class
45 mins. step class
30 mins. line dance training
Newtogrow
03-17-2009, 09:21 AM
yesterday I did a step aerobics class
tocktick
03-17-2009, 02:49 PM
yesterday - it was going to be my rest day but I got bored and decided to workout (at 9am...too late!). I did abs, compound weight training, stability ball work and a few lower body exercises. A bit more than I'd usually do but hey...I really was quite bored. I upped my weights from 15lbs to 26lbs on a couple of moves. Fun stuff.
curvycurly78
03-17-2009, 08:58 PM
double pump lower body
Burn Fat Boost Metabolism (4 circuits)
scarcity21
03-18-2009, 06:29 AM
1hr spinning and 1hr bodypump yesterday