what exercise did you do today?

[jaxkat]

30 minute 2 mile walk

[sunflower]

40 min elliptical

[INNSMOM]

40 minute interval (walk/run and walk/incline) workout on the treadmill

[loved]

45 min. step class
cable chest presses

[spacetygrss]

25 minute interval training on treadmill.
20 minutes weightlifting--lower body

[INNSMOM]

(late post)

saturday-40 minute intervals (walk/run) on the treadmill.

Lately, I've been consistent with cardio, I need to get on the ball with strength training! Oprah is doing 6 days a week strength training, focusing on different areas each day. I think I will do that as well. Chest/abs one day, arms/back the next etc!

[spacetygrss]

30 min treadmill--run/jog interval training
20 min weightlifting.

[JFemme]

Weight training-one hour...:strong:

[SweetCaramel1]

33 min treadmill, 300 some odd calories

crunches, arm weights, bends, pushes and curls :grin:

[Highly Favored8]

Walked 45 mins-3 miles =)

[spacetygrss]

40 minutes running on treadmill.
15+ minutes abs, lower body (leg extensions, squats, etc)

[JFemme]

Sitting on my be-hind all morn...:ohwell:(participating in the inauguration!!:lachen:)

On my way to Yoga momentarily.....

(I so need it ):look:

[spacetygrss]

20 minutes treadmill interval training
20 minutes weightlifting (upper body)

[Denise11]

30 mins. Stationary bike
15 mins. Strength training w/free weights

[curvycurly78]

Lotte Berk Hip Hugger Abs
30 min. of intervals on elliptical

[Filmatic]

20 min C25k plus an extra 15 mins of walking/running intervals
16 mins car wash

[vivEz daNs lamouR]

40 minutes strength training - Legs, Thighs and Abs with Gilad's video

[MissMasala5]

10-minute chakra meditation (mental exercise)
20-minute yoga routine with emphasis on core strength (midsection)

[natural_one]

I ran 15 mins on the treadmill and I plan on doing some pushups and situps when I get home.

[curvycurly78]

Jillian Michaels 30 Day Shred Level 3
danced to Beyonce video (single ladies) 5x