Fitness Journal for the wk ending (4/3)

[GodMadeMePretty]

3/28
b: 1/2 cinnamon twist bagel, 1/2 oz cream cheese, orange juice
l: roast chicken thigh with onions, baked sweet potato with brown sugar and butter, fresh green beans
snack: apple
d: bowl pinto beans, 1 slice cornbread
snack: fresh green beans

Exercise: waaaaaay too sore from yesterday to work out but 20 minutes of basic Winsor Pilates here I come.

[Poetess232]

3/28
breakfast: half a bagel
lunch: none
dinner: veggie sub and baked chips

exercise: 30 minute "speed jump" and 20 minutes pilates

[KinksnCurlz]

Thanks for starting this GMMP

3/28
Bkfst - eggs, turkey bacon
Lunch - Hot dog (no bun)
Dinner - Spaghetti & Meat (turkey)
Exercise - Rest day

3/29
Bk - Egg & Cheese on roll
L - Turkey sandwich, chips
D - Leftover S&M

Planned exercise - Treadmill 40 mins; power 90 abs

[GodMadeMePretty]

You're welcome, CH. I know you're only on during the week when you're supposed to be getting paid for doing other things. http://www.longhaircareforum.com/forums/images/graemlins/lachen70.gif Teeheehee

3/28: no exercise. I'm doing so bad.

3/29:
b: 1/2 bagel, 1/2 oz cream cheese
s: apple
l: green beans, baked sweet potato with butter and brown sugar
s: strawberries
d: chicken breast, greens, cabbage, corn bread, milk
s: 1 oz cheddar cheese, calcium-fortified orange juice (Trying to increase my calcium since that's supposed to aid in weight loss.)

Planned exercise: 20 minute interval treadmill, upper body weight training, 40 minutes abwork

[KinksnCurlz]

hehehehehe http://www.longhaircareforum.com/forums/images/graemlins/laugh.gif

[frosty]

when i say water, u say drink. water, drink, drink water.... hehehe

b) 1 scrambled egg, carrot juice, 1/2 bagel with jelly and coffee and 16ozs of water
s)green apple
l)1/2 bottle of yoplait nouriche, 4 pieces of butterfly shrimp and carrot juice
d)steak, 1/2 sweet potato, salad, green apple and plain cookie (this is what i take to work) drink 50 ozs of water
Exercised weights for 20 minutes, 20 minutes on bike, and hope 2 walk at lunchtime. take my portable dvd player into work and walk 4 30 mins.
100 bottles of water on the wall a 100 bottles of water, when one of those bottles should happen to fall 99 bottles of water on the wall..

[GodMadeMePretty]

I am not even going to read your posts, frosty. http://www.longhaircareforum.com/forums/images/graemlins/lachen70.gif

I'm going to run out of my 52 ounces of water (drink) before I leave for the day. I'm going to have to bring a bigger container. I've drank about 14 ounces of .... since getting back on the Fitness Board within the last 3 minutes. And I know I already drink about 8-12 glasses of .... every day. I probably have only about 16 more ounces left and I have 4 more hours left. I'm going to be dying of thirst before I leave here and I can't drink this filthy water out of the faucet. Ahhhhhhhhh, I typed the word. ***Drinking another ounce as I leave this board****

[Ipanema]

3/29
B) Banana Nut cereal, veggie sausage links, coffee
L) Clam chowder soup, crackers, imitation crab chunks
S) 10 baby carrots (carrot juice challenge), dried plums
D) Gorton's garlic butter shrimp bowl
Exercise: Sanasession

[GodMadeMePretty]

[ QUOTE ]
GodMadeMePretty said:

3/29:
b: 1/2 bagel, 1/2 oz cream cheese
s: apple
l: green beans, baked sweet potato with butter and brown sugar
s: strawberries
d: chicken breast, greens, cabbage, corn bread, milk
s: 1 oz cheddar cheese, calcium-fortified orange juice (Trying to increase my calcium since that's supposed to aid in weight loss.)

Planned exercise: 20 minute interval treadmill, upper body weight training, 40 minutes abwork

[/ QUOTE ]

3/29
Dinner: No chicken or milk; add 1 cup pinto beans
snacks: only a few strawberries and add 7 Club crackers to after dinner snack

Exercise: 20 minutes elliptical trainer, upper body weight training, 20 minutes abs

3/30
b: 1/2 bagel, 1/2 oz cream cheese, 8 oz orange juice
s: apple
l: greens, cabbage, pinto beans, corn bread
s: grapes, cheese
d: sauteed salmon with dill sauce, salad, rice
s: ???

Planned exercise: 20 minutes elliptical trainer, lower body weight training, 20 minutes Basic Pilates (maybe I'll try advanced tonight)

[KinksnCurlz]

3/30
b - special k almond
l - pretzel
d - tuna salad and yogurt

planned exercie - karen voight half and half (Total body)

[Ipanema]

3/30
B) 2 veggie sausage links, grits, coffee
S) slice of cake
L) pizza-flavored soup, wheat toast, melted string cheese
S) baby carrots, cashews
D) banana nut cereal

Exercise: Upper body weight training, Redbook aerobics video

[chanou]

I've been really bad lately and I can't stop!! help!!

Monday
morning exercise: 45 minutes on elleptical trainer
no breakfast
scallop stirfry in avocado oil with carrot and celery
slice of steak with lettuce and ceasar dressing
diet coke, 100oz of water

Tuesday
1 egg with turkey ham
1/2 raisin bagel with cream cheese
some sweet pastry-- didn't even taste good (I went to training at work and just ate it for no reason)

chicken, lettuce

From now on I'm walking 2 miles in the afternoon-

[Poetess232]

breakfast: pop tart
lunch: grilled chicken salad
dinner: chicken fajitas, mexican rice (I think...)

exercise: Yoga 60 minutes

[frosty]

b)1 1/2 cup rice krispies 1/2 skim milk and 1/3 cupscraisins
water 16oz.
l)crab salad, carrot juice, 8oz water
d)spanish rice red pepper and italian sausage
s)fruit bowl, watermelon and 1/3 cup of pistachio

biked 20 minutes, lower body workout 20, and walked 40 minutes (50 oz of water)

[KinksnCurlz]

3/31
b- egg & cheese on roll
l - none
d - mcdonalds http://www.longhaircareforum.com/forums/images/graemlins/frown.gif

planned exercise - None

[GodMadeMePretty]

[ QUOTE ]
GodMadeMePretty said:

3/30
b: 1/2 bagel, 1/2 oz cream cheese, 8 oz orange juice
s: apple
l: greens, cabbage, pinto beans, corn bread
s: grapes, cheese
d: sauteed salmon with dill sauce, salad, rice
s: ???

Planned exercise: 20 minutes elliptical trainer, lower body weight training, 20 minutes Basic Pilates (maybe I'll try advanced tonight)

[/ QUOTE ]

d: sauteed salmon w/ dill sauce, salad, squash and onions
no after workout snace because THERE WAS NO WORKOUT. For shame http://www.longhaircareforum.com/forums/images/graemlins/nono.gif

3/31
b: 1/2 bagel, 1/2 oz cream cheese, orange juice
s: apple
l: grapes, salad with grilled chicken
s: celery sticks, peanut butter
d: salmon patties, rice, salad
s: ???

Planned workout: Undecided

[Ipanema]

3/31
B) Instant Grits, veggie sausage links, coffee
S) granola bar, applesauce
L) "velvety potato" soup, whole-wheat toast, 1 tbsp peanut butter
S) Doritos, string cheese
D) pink salmon sandwich (I'm going to prepare it like tuna fish. I hope it tastes good).

Exercise: lower body strength training, 5 minutes jumping rope, 30-minute brisk walk

[frosty]

b) 3 waffles, and alittle syrup, 50 oz of water and carrot juice.
c)crab salad, apple sauce, 1 cup yoplait nouriche
d)steak, 1/2 sweet potato, dole fruit bowl, salad and 1 cup of
cantalope.
s)small wedge of jarlsberg cheese
Exercise: biked 20 minutes, did upper body with weights and plan on walking 4 30 minutes

[KinksnCurlz]

Damn... i should have come to your house Frosty http://www.longhaircareforum.com/forums/images/graemlins/grin.gif

[frosty]

That's still within the guidelines of 1200 calories.... 1500? hoooooooooo lol http://www.longhaircareforum.com/forums/images/graemlins/blush.gif http://www.longhaircareforum.com/forums/images/graemlins/shocked.gif