ANYONE USING SUPPLEMENTS FOR WEIGHT LOSS???/

[azul11]

I did a search for the previous topics about hair and came across a lot of recommendations for different supplements that help the scalp and the body. I noticed a couple of threads about kelp and flaxseed oil. I am wondering if people could mention the benefits they have seen from both their hair and their bodies? And how long it took to see results. God bless you all.

[azul11]

bump. God bless you all.

[chanou]

I'm on a weightloss journey or what I call new way of eating. I take a multivitamin, and a calcium supplement. I also drinks lots of water. I'm going to add cod liver oil in my regimen but that's all.

[Angelicus]

b-complex. burns more carbs.

[azul11]

really? I always heard that b-complex makes people hungry. hmmmm...God bless you all.

[Chaya]

Well Ive been using the one a day weight smart and green tea pills which have chromium picolate.

[karezone]

CLA-Conjugated Linoleic Acid

[azul11]

[ QUOTE ]
karezone said:
CLA-Conjugated Linoleic Acid

[/ QUOTE ]
I am reading this message board someone mentioned and I see several threads about cla. I never tried it but I am curious to see what people are saying about it. I have read some say while they havent lost actual pounds they do notice a difference in body shape. What were you results? God bless you all.

[karezone]

My butt is physically smaller but nothing else is, my weight is stable as in I haven't lost or gained an ounce.

[Cat_Eyed_Cutie]

I'm taking flaxseed oil...it speeds your metabolism, but I have trouble taking it on a consistant basis...I'm forgetful

[pink_flower]

I'm taking flaxseed oil for health, hair etc etc..Someone posted a link on the benefits of flaxseed oil on the hair disscussion. I find it does give me that "full" feeling so I'm not hungry all the time.

[lonesomedove]

I bought some flaxseed oil and kelp powder and will start today. I'll keep you posted in a couple of weeks on my results.

[luvhair]

hey how are you ladies taking your flaxseed? are you taking pills or liquid?

[azul11]

I bought some flaxseed oil and at first I was afraid it would taste nasty but now I am putting it in everything. I first put it on some brown rice, then I put it on my veggies and a little bit on my eggs and added some hot sauce ( i was never a fan of hotsauce but I am trying to limit the salt i add to foods) and it was sooooo goood. I like the oil because I am one of those people who hate taking pills and using something that can be added to your meals is more convient for me than pills. God bless you all.

[ QUOTE ]
anky said:
b-complex. burns more carbs.

[/ QUOTE ]

Really!!! I have B complex...let me start taking them again.

[azul11]

bump. any updates? God bless you all.