Fitness Journal - Week 1 (ending 3/20)

[KinksnCurlz]

Okay HondaHoney007, Syoulee1, Ipanema, Jfemme, Cutebajangirl, Chaya, Ebony, Levette (and whoever else wants to join, feel free too).

I am starting today (Mon. 3/15)
I got my pics taken and they r in a safe place http://www.longhaircareforum.com/forums/images/graemlins/sekret.gif .
Brkfst - Raisin bagel with butter (i know, http://www.longhaircareforum.com/forums/images/graemlins/spank.gif )
Lunch - Turkey Sandwich and chicken noodle soup (can u say ummm ummm good http://www.longhaircareforum.com/forums/images/graemlins/laugh.gif )
Dinner - Oops, pizza (i had to guys... no for real, i did)

Workout - None

[cutebajangirl]

This is horrible to write but here goes:
Breakfast:none
Lunch: Baked French Fries with chili sauce and cheese
Dinner: The same as for lunch
Workout 2nite: Ellipse (I'm gonna aim for an hour,I'll be happy with 45 minutes, 3 min abs

[KinksnCurlz]

CBG im gonna http://www.longhaircareforum.com/forums/images/graemlins/spank.gif
Breakfast is THE MOST IMPORTANT meal of the day.

[hondahoney007]

3/15

breakfast: Grands biscuit w/2 slices turkey bacon, cup white cranberry grape juice
lunch: McDonalds fish sandwich (split large fries and sprite soda w/my Boo)
dinner: Salmon pinwheel stuffed with shrimps and broccoli, pathmark lemon flavored iced tea.

Did Donna Richardson 3-day rotation tape (Circuit toning section)

Drank 24ozs water

I will post pictures when I start seeing results http://www.longhaircareforum.com/forums/images/graemlins/blush.gif.

[Ipanema]

Well, I'll start with the workout: upper body weight training & a 45 minute brisk walk.

Now for the bad stuff:

Breakfast: toaster strudel, morningstar veggie link, coffee
Snack: granola bar & some prunes
Lunch: egg rolls
Snack: doritos & some cookies
Dinner: egg rolls

I need to cut out the junk food. http://www.longhaircareforum.com/forums/images/graemlins/ohwell.gif

[KinksnCurlz]

Brkfst - Vanilla Almond Special K http://www.longhaircareforum.com/forums/images/graemlins/lick.gif
Lunch - Roasted Turkey Soup & Turkey sandwich
Dinner - Grilled chicken, white rice & corn (for real this time http://www.longhaircareforum.com/forums/images/graemlins/laugh.gif )

W/O - Power90 abs

[GodMadeMePretty]

I want to join in. I need to tone up.

3/15
Breakfast: none
Snack: guacamole doritos
Lunch: Sardines & crackers
Dinner: corn, green peas, sauteed cod, onions
Dessert: blueberry dump cake (waaaay bad, I know, but I had to get rid of it before my husband got to it. J/k - he's in excellent shape although he doesn't think so).

Workout - 24.5 minutes of 55-minute Total Sculpting by The Firm (I could not survive all those weights, but I finally have a workout video that my husband respects. Woohoo!)

3/16
Breakfast: none
Snack: 5 graham cracker sticks
Lunch: Big grab bag of Fritos, all beef hot dog with relish and mustard (normally don't eat red meat especially every part smushed together, but I needed something with iron)
Dinner: 2 slices of chicken pizza with bell peppers and onions, 3 chicken drummettes, 4 cinnamon sticks with icing (OK, this is it. No more junk although the pizza is OK).

Workout - The Firm Ab sculpting System 2 - 2 of the 3 workouts (I'll let you know tomorrow if I completed all this ab work) AND Winsor Pilates.

ETA 3/16 entries.

[LuLu]

03/16/04
Breakfast: none
Lunch: Cheeseburger no bun
Dinner: Probably chicken
Snack: Banana nut muffin...oops!

Exercise: walk 1 1/2 miles after class tonight.... http://www.longhaircareforum.com/forums/images/graemlins/lachen70.gif

[hondahoney007]

3/16

breakfast: 2 scrambled eggs, applesauce, 2 slices turkey bacon

lunch:Mcdonalds fish sandwich, fries and rasberry iced tea
(gotta cut out Mickey D's http://www.longhaircareforum.com/forums/images/graemlins/lick.gif)

dinner:2 chicken wings and some shrimp egg foo yung, iced tea

Winsor pilates 20mins
7 mins on stairmaster(trying to build up to 30mins)

[cutebajangirl]

3/16
Breakfast: Cereal (no beat downs today!!)
Lunch: Lobster tail and steak.
Dinner: Same as lunch

It has been a ROUGH day.
Exercize:1/2 hour ellipse tonight.

[Poetess232]

Hmmm...my previous reply was lost.

3/15
Breakfast: none (I know, I know)
Lunch: none (ashamed)
Dinner: Veggie sub, baked chips, small side salad w/lemon juice

Exercise: 20 minute tae bo

3/16
breakfast: bagel
lunch: big salad w/lemon juice
dinner: Mashed potatos, salad, and a pancake (dinner in the caf sucks some times http://www.longhaircareforum.com/forums/images/graemlins/laugh.gif)

exercise: weight training - 30 minutes

[KinksnCurlz]

3/17
B- 1egg and cheese on roll
L- Soup/Sandwich
D- Pasta and turkey

Exercise -

[levette]

Hello everyone,

I just started my fitness regime this past Sunday, March 14.

Sunday- March 14
breakfast- 1 english muffin with jelly, grape juice
lunch- nothing
dinner- I cheated- ate a fried chicken dinner with potato salad.
* worked out with 8-minute tae-bo tape, also did 1 set of stomach crunches, 2 sets of leg extensions, stair stepper exercises.

Monday- breakfast- a pack of cheese crackers
lunch- chicken filet w/ brocolli
dinner- baked turkey wings with cabbage

Tuesday- breakfast- nothing
lunch- baked turkey wings with cabbage
snack*- I had a sugar craving- went overboard and bought some powdered donuts and a bag of doritos- my 18th month son help me eat them.
dinner- mac'n' cheese, remaining baked turkey wings.
* I worked out in my home on my hubbies crossbow machine-
did 4 sets of leg extensions, 2 sets of bicep curls, 36 stomach crunches- whew that was tough!- didn't realize how out of shape I am.



Wednesday- breakfast- honey nut cheerios
lunch- cafeteria meat loaf with candied yams- yuck!
dinner- vegetarian chili prepared by myself


hair pics (http://photos.yahoo.com/jahalia1)

[LuLu]

03/17/04

Breakfast: none
Lunch: Bacon cheeseburger no bun w/ a cup of broccoli cheese soup
Dinner: Family just ordered pizza...toppings I guess http://www.longhaircareforum.com/forums/images/graemlins/frown.gif

[hondahoney007]

3-17

b: boiled egg, 1 cup white grape cranberry juice

l:(spanish food) 1/2 roasted chicken, yellow rice w/peas, and sweet plantains (shared w/my boo), couple sips of ginger ale soda

d: ramen noodle soup, lemon flavored iced tea


Did Karen Voight burn & firm dvd 24 min cardio segment

[Poetess232]

3/17

breakfast: strawberry glazed donut
lunch: salad and yogurt
dinner: 5 cheese lasagna, salad, breadsticks
snack at work: cookie

[chanou]

OK Can I join this fitness regime. I need to lose a hundred lbs by next january. (i'm hoping to set my wedding date based on how much weight I lose by August) isn't that sad. anyway I have issues but I'm working on them
Ok here is what i had today:

Grapefruit, slice of AK bread, coffee with Splenda
Tuna salad minus mayo with celery and carrot
corned beef stew(cooked on teh slow cooker with celery, carrot and spinach)- I drink 100oz of water a day. I think I might get fired coz I make so many trips to the bathroom at work.

exercise: step aerobics on monday, boot camp pon wednesday, step on friday, step on sunday-

I'll do a weigh in on monday

[Country gal]

3/15- jogging/speedwalking for an hour

3/16- Lifted weights under the guidance of my trainer.

[GodMadeMePretty]

3/16 - Yaaay. I did finish all the ab work planned

3/17
b: two slices turkey bacon, glass orange juice
l: two slices of chicken pizza
d: Kavanaugh's jalapeno & cheese chicken smoked sausage with onions and 2 slices bread, Big Grab sour cream & onion chips
snack: dry roasted peanuts

Exercise: none

3/18
b: 2 slices honey wheat toast spread with peanut butter, glass orange juice
snack: 1 apple, 1 banana
lunch: sardines, crackers
dinner: ???? Don't know yet
snack: peanuts

Planned Exercise: TaeBo II for cardio, Pilates and 1 The Firm Abs workout, upper arm dumbbell work

[KinksnCurlz]

3/18
Bkfst - None
Lunch - Hamburger and fries (today is my friday)
Dinner - Leftover pasta and turkey (i like this as a leftover)

Planned exercise - Half & Half workout (KV), Pilates Abs (KS)