Ebony
2004-03-13, 10:39 PM
I picked this up in January & it has been invaluable! http://www.longhaircareforum.com/forums/images/graemlins/up.gif
http://store3.yimg.com/I/homegym_1779_269847
Book Description
Get an inside view of muscles in action! Like having an X ray as you work out, Women’s Strength Training Anatomy features full-color, detailed anatomical drawings of exercises for strengthening and toning the legs, buttocks, abs, and back.
Descriptions of proper technique work in tandem with the illustrations to promote clear understanding of how to maximize the efficiency and effectiveness of each exercise. Variations of these movements isolate specific muscles and help you achieve targeted results. Based on the anatomical features unique to women, this book caters to the mechanics and musculature of the female form like no other book on the market.
The former editor in chief of the French magazine PowerMag, author and illustrator Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.
Book Info
Consumer text features full-color, detailed anatomical drawings of exercises for strengthening and toning the legs, buttocks, abs, and back. Includes descriptions of proper technique and how to maximize the efficiency and effectiveness of each exercise. Exclusively features the mechanics and musculature of the female form. Softcover.
http://store3.yimg.com/I/homegym_1779_269847
Book Description
Get an inside view of muscles in action! Like having an X ray as you work out, Women’s Strength Training Anatomy features full-color, detailed anatomical drawings of exercises for strengthening and toning the legs, buttocks, abs, and back.
Descriptions of proper technique work in tandem with the illustrations to promote clear understanding of how to maximize the efficiency and effectiveness of each exercise. Variations of these movements isolate specific muscles and help you achieve targeted results. Based on the anatomical features unique to women, this book caters to the mechanics and musculature of the female form like no other book on the market.
The former editor in chief of the French magazine PowerMag, author and illustrator Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.
Book Info
Consumer text features full-color, detailed anatomical drawings of exercises for strengthening and toning the legs, buttocks, abs, and back. Includes descriptions of proper technique and how to maximize the efficiency and effectiveness of each exercise. Exclusively features the mechanics and musculature of the female form. Softcover.