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View Full Version : For those who eat mini-meals throughout the day....


tapioca_pudding
2008-05-06, 11:47 AM
...could you please post some of your food choices? I'm trying to eat about 5-6 mini-meals a day, but I need some ideas to work with.

So far I got -

Cottage cheese w/ fruit
Veggie burger w/ string cheese
Small pack of tuna w/ steamed veggies
Small baked sweet potato
Small baked potato w/ veggies, ff sour cream, ff cheese
Grilled chicken breast w/ salad mix wrapped in a whole wheat tortilla
Celery and peanut butter
Boiled egg

Just looking for some fresh ideas. :) TIA!

gymfreak336
2008-05-06, 12:07 PM
Mini veggie pizza- take a whole wheat english muffin, top with a spoonful of tomato sauce, a little part skin mozz. cheese, and sliced bell pepper, onion or mushroom and toast in the oven

Pizza Pita- you make this at work in the microwave, take ww pita, fill it with some tomato sauce and a strong cheese, mircowave and eat

Tuna Melt- again take a whole wheat english muffin, top with a little tuna salad( made with onions, celery, a little mustard and a little miracle whip) and half a piece of low fat cheese, toast in oven for a couple of minutes until cheese melts and tuna is warm, eat with a couple of apple slices

Shrimp cocktail- great snack a work, I like this with 1 cup of chopped pineapple

shellatl
2008-05-06, 12:30 PM
Quesadillas with cheese, black beans and corn.

Whole wheat crackers with whipped cream cheese and salami on top.

Yogurt and a bran muffin

tapioca_pudding
2008-05-06, 02:32 PM
Thank you guys so much!!! :D

More ideas welcome... :yep:

priceless2608
2008-05-07, 10:33 PM
Quaker plain instant oatmeal
Apple (chop into bite-sized pieces)
Medium sized banana
20-30 grapes
medium orange (peel and sep. sections),

daniemoy
2008-05-07, 11:07 PM
I find it so easy to fit in mini meals by buying all my veggies in individual packets, as well as my tuna. In addition, when I cook I put leftovers in small ziplock containers. I just grap them and go.

Supergirl
2008-05-09, 09:14 AM
Quesadillas with cheese, black beans and corn.

Whole wheat crackers with whipped cream cheese and salami on top.

Yogurt and a bran muffin

That sounds delish, will try :up: