Food after workout

[GodsPromises]

I have a quick question:

I workout in the mornings before work and I go straight from gym to work. What is the best snack to eat on the way to work. I eat oatmeal when I get to work but it may not be an hour after I get there and I am sure that I need something before that.

TIA

[spanishteardrops]

I have a quick question:

I workout in the mornings before work and I go straight from gym to work. What is the best snack to eat on the way to work. I eat oatmeal when I get to work but it may not be an hour after I get there and I am sure that I need something before that.

TIA

How about a protein shake or a fruit smoothie? I can't recall the brand but they make frozen fruit bags that you just add fruit juice to and blend it. You can make them the night before. Or maybe a healthy granola bar?

[GodsPromises]

Thanks I will look into them

Do you have any suggestions on healthy ganalana bars

[JLove74]

I've started back on 2 a day work outs and I usually have a protein bar before (South Beach peanut butter) and another after with a banana.

[spanishteardrops]

The granola bars I used to eat were I believe natures valley (not 100% sure) and they were the crunchy type. I liked the honey oat and peanut butter ones. Kashi go lean also makes granola/protein bars. Haven't had them in a few years but I thought they tasted alright.