Last Night I Didn't Go To Sleep........Is it Safe to Workout this evening?

[foxxymami]

I was up alllll night doing work and I think I got about 20-30 minutes of sleep in at the most. I'm supposed to be working out this evening and I planned to do 40 minutes cardio and 25 or so minutes of weights.

I really don't wanna pass out or go dizzy or nothing crazy like that so I just wanted to see if anyone here knew if it would be ok to work out today, or should I just do light weights and safe the cardio for tomorrow?

[dlewis]

What type of work were you doing?

[didirose]

If you must workout, be safe and stick to the weights. When I've done an all nighter, it usually hits me really hard late afternoon or early evening.

Definitely, get a good night sleep tonight!

[foxxymami]

What type of work were you doing?

Like actual work, for my job

[dlewis]

Like actual work, for my job

oh, ok.:grin:

[sareca]

Sleep is so important... I think you should eat light today and go to bed early tonight.

[foxxymami]

If you must workout, be safe and stick to the weights. When I've done an all nighter, it usually hits me really hard late afternoon or early evening.

Definitely, get a good night sleep tonight!

Yeah I know what you mean. I thought I would be all sleepy and stuff this morning/afternoon but I was running around doing this and that, cleaning up, reorganizing my house. I was thinking to myself ':perplexed:spinning: what's wrong with me.....why am i not knocked out sleep?' lol. I believe I WILL feel it tonight