Excercise for getting rid of love handles

[Islandgurrl]

I need a good excercise for getting rid of those stubborn love handles. Whenever I had put on a tee shirt, those damn love handles on the side make me wanna take it off. I need a good excercise to get rid of them any suggestions?

[Choklatekiss79]

Hi Islandgurrl,

The best exercise for working off anything around the tummy area is cardio. Running or the elyptical machince are great!

As I've been told by personal trainers, you can't spot train; you'll need to tone and lose all over, especially for the tummy area.

Crunches and ab work will stregnthen the muscles underneath, but those exercises won't get rid of any flab over top of the muscle.

hth

[Coffy]

Also, these exercises work really well. http://ourworld.compuserve.com/homepages/meriam/#First%20Exercise

[mrsmercery]

I'd like to know too...