Starting the Fruit Flush tomorrow...

[natural_one]

Well, tomorrow is my first day on the track to loosing the 10lbs I put on over the holidays.:wallbash: I am starting off with the fruit flush for 3 days, and then eating clean and hitting the gym 6 days a week. I am using this thread for accountability and hopefully some encouraging words from you ladies! Anyway wish me luck! Off to mix my protein drink!:lick::drunk:

[natural_one]

well of course tomorrow they are having a potluck at work:ohwell:

must resist the lasagna!:lick:

[natural_one]

Well the potluck got canceled! thank the lord, but I am so dizzy and tired right now. Is this normal?? I have done the flush before and I dont remember feeling like this....Did anyone else experience dizziness on the first day?:drunk:

[KAT25]

I have never done the fruit flush before but I just wanted to wish you good luck!!!

The dizziness probably is just because you are flushing the toxins out of your body, most of the time when they start to come out of your body you feel a little ill the first couple of days, but if it persist I would advise that you stop.

AGAIN, GOOD LUCK!!!!!

[2grlsandme]

What is the fruit flush and how do you do it?:ohwell:

[natural_one]

It is Jay Robb's 3 day fruit flush.. There are a ton of threads about it. U basically spend 3 days eating mostly fruit to cleanse your system. I tend to always do it before I start an exercise program. It helps me get rid of my car addiction..If u want the e-book just let me know I will email it to you..

[Guapa1]

Not doing it this week, but good luck to you. Do you drink a lot of caffeine? People who usually drink a lot of that usually feel dizzy on the first day.

[MrsJersey]

It is Jay Robb's 3 day fruit flush.. There are a ton of threads about it. U basically spend 3 days eating mostly fruit to cleanse your system. I tend to always do it before I start an exercise program. It helps me get rid of my car addiction..If u want the e-book just let me know I will email it to you..


Could you send me the e-book?? I'm looking for a way to get back on track between the holidays and trying to lose this baby weight :nono: I'm going crazy. Whatever tips you have is much needed and appreciated!!:grin:

[s_marie]

It is Jay Robb's 3 day fruit flush.. There are a ton of threads about it. U basically spend 3 days eating mostly fruit to cleanse your system. I tend to always do it before I start an exercise program. It helps me get rid of my car addiction..If u want the e-book just let me know I will email it to you..

Can you email me the book also?

[BrockStar]

How well does this work? It seems a little more bearable than Master Cleanse b/c I LOVE fruit and I need a good jump start before I get back on my grind..what are the results like typically? Thanks!

[sensiblesista]

can you email it to me too? This is one i can actually enjoy doing since i love fruit anyway.

[BrockStar]

I'll pm u my email too :-)

[Soliel185]

I'm curious - could you PM me also? Thanks! :wave:

[mikosbelle]

Please pm me the e-book for the 3-day flush as well!!

Thanks in advance!

[natural_one]

all the ladies that want the E-book just send me a PM with your email address. :)