my personal accountability log...food and workout

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im only logging food intake for 1 week tuesday 3/4/08 to 3/11/08 but will keep logging exercises!

mon 3/3/08 burned 320cals walking on an incline on the TM...took a 45 min spinning class after that.


Tuesday 3/4/08

Exercise: could only complete the 1st 15 mins of firms standing legs bcos i was sick

Breakfast:AM
1/4 cup cap n crunch with 1/2 cup skim milk
1 serving pineapple
1 small orange
4oz jay robb protein shake
1.5 hard boiled eggs
8 oz water

Snack
1 nectarine
1 6oz 99% fat free cherry yogurt( it had cherry in it)
8oz water

Lunch
1 serving pineapple
1/2 chicken rotisserie drumstick
4oz croaker fish baked with tomato sauce
40z water

Snack
2 multigrain cakes (maple brown sugar) @ 50 cal/cake

wed 3/5/08


Exercise AM: Body sculpt with Jen and ABS OF STEEL
PM: 45 mins on TM burned 330 cals, 2.68 miles
1 hr spinning class

Breakfast:
1 orange
1 serving pineapple
2 scrambled eggs with 2% cheese on 1 slice 9 grain whole wheat bread
16.9oz water

snack
1 breakfast protein bar
1 apple
3oz 99% fatfree cherry yogurt

Lunch
1 serving fish
20 grapes
16.9oz water
midday snack
1/2 handful of pistachios and cashews with 5 saltfree crackers
16.9oz water

no dinner...wasnt hungry

Thurs 3/6/08


Exercise PM: 45 mins TM 325 cals, 2.65 miles
breakfast
1 orange
1 serving pineapple
2 scrambled eggs with 2% cheese on 1 slice 9 grain whole wheat bread
16.9oz water

snack
1 breakfast protein bar
1 apple
8oz h2o

Lunch
Wendy's cod fish fillet but substituted the buns for 100% whole wheat bread, 12 grain with flax seed
8 oz h2o

Snack
2 multigrain cakes (maple brown sugar) @ 50 cal/cake

dinner
1 orange
1/2 handful of pistachios and cashews with 5 saltfree crackers
16.9oz water

Friday 3/7/08

Exercise AM: Firm's Standing legs, ABS of Steel


Breakfast
6oz 99% fatfree cherry yogurt w/granola bar
1 orange
1 mini bagel
16.9oz h2o
8 oz lipton tea

snack
6oz 99% fatfree cherry yogurt w/granola bar
4 oz h2o

lunch
1 lean turkey sammie from quiznos
12.9 oz water

dinner
1 orange
chicken soup

sat 3/8/08

Exercise AM:
20 mins Callanetics leg w/o, ABS of steel, 1 hr spinning class
breakfast
1 orange
2 scrambled eggs with 2% cheese on 1 slice 100% whole wheat bread, 12 grain with flax seed
16.9oz water

snack
2 multigrain cakes (maple brown sugar) @ 50 cal/cake

lunch
1 chicken sammie from quiznos
8 oz water

dinner
1 apple
2 multigrain cakes (maple brown sugar) @ 50 cal/cake

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Sunday 3/9/08
Exercise AM: Firm's total body sculpting (TBS), hips, abs and thighs.
Callanetics

breakfast:
2 orange
4 oz orange juice
2 scrambled eggs with 2% cheese on 1 slice 100%whole wheat honey flax bread
8 oz water

snack
2 multigrain cakes

lunch
white rice with stewed tomatoes , chicken and beef
16.9 oz water

snack
2 multigrain cakes
8 oz water

dinner
2 oranges
5 crackers with a handful of almonds and pistachios


Monday 3/10/08
breakfast
6oz 99%fat free yogurt with a granola bar
1 whole wheat minibagel
8 oz lipton tea
16.9 oz water

snack
6 oz 99%fat free yogurt with a granola bar
8 oz water

lunch
4 oz steak
1 scrambled eggs with cheese and 1 roasted / toasted ripe plaintain
8 oz water

dinner
2 oranges
3 multigrain cakes
8 oz water
wasnt really hungry



Tuesday 3/11/08
Exercise AM: Firm's Standing legs, ABS of Steel
breakfast
2 oranges
4 oz orange juice
3 scrambled eggs with 2% cheese on 1 slice 100 whole wheat honey flax bread

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Wed 3/12/08
30 mins on TM, 1.71 miles, 217 cals burned!

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Thurs 3/13/08

1 hr Cathe Friedrich's body sculpting workout...that woman dont play

1 hr spinning

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Friday 3/14/08

I used to run on the TM last summer and i started building endurance which was really low at 1st.(hate aerobics...lol) I had to stop though when my knee started bothering me. I missed that jog/run so i decided to do so today and lemme just say I feel "high":grin::grin::grin:...lol....I even felt like I pushed extra hard during spinning class which I took immediately after getting off the TM.
Once i get my finances right, im definitely gonna invest in some quality RUNNING shoes.

30 mins on the Treadmill (TM) alternating between fast jogs/run and walking on at maximum incline(15) at 3.7
1.92 miles, 207 cals

1 hr spinning

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Sat 3/15/08

1 hr spinning

Firm's total body sculpt

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monday 3/17/08

Firm's standing legs

was gonna go spinning today tuesday, but my whole lower body is killing me....hopefully i wont be so sore tomorrow.

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well i was sore for 2 WHOLE DAYS!

Anywho...back on track

Thursday 3/20/08
Firm's body sculpt with Jen Carman
ABS of steel

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Friday 3/21/08
walked on an incline, TM 30 mins, 1.72 mi, 197 cal
spinning 45 mins

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sat 3/22/08

Firm's standing legs...again:grin:
Gilads' ab work and inner thigh sequence
spinning 1hr
dancing to youtube music videos 30 mins.

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Monday 3/24/08

AM: Firm Cardio
ABS of steel


PM: 15 mins on treadmill, 1.01 mi, 128 cals
1 hr spinning

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Tuesday 3/25/08

45 mins spinning

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Wed 3/26/08

AM: Firm body sculpt with Jen
ABS of steel

PM: 1 hr spinning

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Friday 3/28/08

Firm's standing legs
Abs of steel

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Saturday 3/29/08

30 mins TM, 198 cals, 1.87 miles
1 hr spinning

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Sun 3/30/08

I substituted my firm w/o for my 1st hr of Callan's 10/10....wobbly legs!
so 1hr callanetics!

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Tuesday 4/1/08

2nd hr callanetics 10/10

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Thursday 4/3/08

body sculpt with jen...lower body only

Treadmill walk on incline / sprint/ run....45 mins, 2.91 miles, 304 cals

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Friday 4/4/08

3rd hr callanetics 10/10

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Sat 4/5/08

45 mins treadmill...2.98 miles, 333 cals

4th hr callanetics
hip hop abs w/shaun T

Sun 4/6/08

intense strength training: upper and lower body, ABS
10 mins elliptical, 61 cals
30 mins Treadmill,HIIT/ walk on incline: 2.32 miles, 186 cals