Interesting(quick read) tips on loosing weight....

[sweetcocoa]

http://www.rondagates.com/exercise/enlightened.html

[Allandra]

Thanks!

[Tonya]

good site!

[shinyblackhair]

Yes, there are some very good articles on this site.

[Poohbear]

i've been skipping meals all my life and have over-ate at times (esp during family gatherings). maybe that's why i've been around 140lbs forever and it's hard for me to lose weight. i need to start back eating more and exercising regularly (not too much, not too little) to get my metabolic rate back where it needs to be. great tips!

[NappSoul]

Thanks for that info! I use to skip breakfast. Now I try to eat something. A mini bagel usually.