Help. How many servings is this?

[CarLiTa]

Fruits:
-1 medium banana
-2 slices of cantaloupe
-1/2 of a whole (medium sized) grapefruit
-4oz of orange juice

Vegetables:
-1 handful of dark leafy greens
-1 handful of carrots + red + green peppers
-a few slices of cucumbers

Thanks for the help.

[***Victory is Mine]

I copied this info I posted in another thread:
Vegetables (about 25 calories per serving) One serving equals:1 cup raw or 1/2 cup frozen, canned, steamed or cooked in the microwave, expect where noted. Artichoke hearts, asparagus, broccoli, bell peppers, carrots, cauliflower, celery, eggplant, green beans, lettuce (romaine, green or read leaf), mushrooms, red ionions, salsa, spinach, tomatoes, tomato juice, 1/4 cup tomato sauce, 1/4 cup winter squash, zucchini

Fruits(about 60 calories per serving) One serving equals: 1 cup or 1 med piece the size of a tennis ball, except where noted. Apples, 1/2 cup applesauce, berries, grapes, grapefruit, kiwifruit, nectarines, oranges, 1/2 cup orange juice, papayas, 1/2 cup canned pineapple, tangerines


HTH Q

[KEWLKAT103]

This site may help you as well. You just type in whatever you eat and the amount and it calculates calories, carbs, fat, etc and your daily percentages.

http://www.fitday.com/

[CarLiTa]

thanks so much for that!
this is definitely a great tool