Exercise Challenge wk 11/24

[JFemme]

Come on ya'll http://www.longhaircareforum.com/forums/images/graemlins/look.gif....Turkey day is almost here ...I'm increasing my workout intensity so I can eat ..eat ...eat http://www.longhaircareforum.com/forums/images/graemlins/drunk.gif I love sweet potatoe pie ...let the cooking begin... http://www.longhaircareforum.com/forums/images/graemlins/tongue.gif

[JFemme]

11/24 ** treadmill ** 3 mile run
** cross trainer **3 miles http://www.longhaircareforum.com/forums/images/graemlins/look.gif

[JFemme]

11/25 ** Power Yoga** 1 hour
Walked / 2 miles **indoor track**

I'm stressed today ( yikes ) yoga took the edge off ...somewhat... http://www.longhaircareforum.com/forums/images/graemlins/smile.gif Hope you ladies are engaging in some sort of stress reduction activities... All this 'holiday' shopping , planning etc...can / has pushed me over the top.. Next year , me thinks I'll be off on an extended trip somewhere 'warm'...remote ...far ...far away ... http://www.longhaircareforum.com/forums/images/graemlins/bdance.gif

[Ebony]

i was thinking the same thing after many friends have stated they're going away for the holidays this year! i'm currently utilizing my ladies days and hope to be back in the workout game tomorrow, friday & weekend.

[JFemme]

11/28*yeah its....the DAY aFter turkey day*...the gym was bustling with folks ..entire families...in a daze ... http://www.longhaircareforum.com/forums/images/graemlins/shocked.gif

okay~ down to the business art hand~ http://www.longhaircareforum.com/forums/images/graemlins/ohwell.gif

treadmill ~ 3.5 miles ( my body is talking )
crosstrainer~2.5 miles
weight training ( 20 minutes) performed before the run today ~~ personal trainer pulled me aside / advised me to 'always' do weight tr. before cardio... I've read this somewhere ...but once I hit the gym ...time is on my mind...

Hope all of you enjoyed the Thanksgiving feast as well as time with your SO/family....My dinner was excellent this year...I especially enjoyed not entertaining guest(s)...food and quiet ... http://www.longhaircareforum.com/forums/images/graemlins/clap.gifahhh the life

[JFemme]

11/29 Life Cycle ( biked ) 12 miles / 30 minutes
Weight training / 30 minutes / 3 sets / slow mo
Stretching 30 minutes / longer than usual because of some serious ( eye candy motivation ) http://www.longhaircareforum.com/forums/images/graemlins/laugh.gif http://www.longhaircareforum.com/forums/images/graemlins/laugh.gif