Eating in front of the T.V....

[Colliecole]

At the computer, at work desk, while reading a book, in bed?

Do you do this?

I'm thinking that about 75% of my weight problem is because of this. If all my calories were consumed at the dinner table, I'm sure I'd eat and weigh a lot less...

[cheetarah1980]

I eat in front of the TV, computer, while reading, etc all the time. When I eat meals I only cook what I'm going to eat. If I make a large dish, then I divide out the portions before I sit down to eat. This prevents overeating no matter where I choose to eat.

[bluefolli]

No, not anymore...I seemed to be smaller when I ate in front of the computer when I used to work. I'm odd...

[Lilakoi’s_Sister]

I'm always doing something else while I eat. I get bored just sitting there chewing, lol. It hasn't affected my weight at all. Actually I lost weight while doing this. I just make sure I eat enough and try to pay attention to what I'm eating while I'm doing other things like reading or watching tv. :grin: