Can You ladies Recommend a raw recipe book for dummies?

[DDTexlaxed]

I'm not going to be totally raw, but I'd like to experiment with some recipes. I'd like to learn more about raw food and if you guys can give me a place to start, I'm going to research and try some blender recipes. I appreciate the green smoothie one. I need more how tos though because I'm clueless about eating right. I need simple recipes that don't require a lot of expensive oils or butters.:rolleyes: I'll be asking alot of QS so please be patient with me.:grin:

[Radianthealth]

It can be intimidating with the sprouting, the vitamixing, the nut milking, and dehydrating:spinning:

I don't have a recommendation for a book, I do have a few recommendations though:



Decide which raw foods are your favorite and try to recreate cooked meals using raw ingredients
Google Raw Food Recipes and take a look at what other people are making...this can help to inspire you to make your own recipes.
Do a search in the Health Forum for Raw foods, skim the threads...there are at least 100 recipes on this site aloneThis route is cheaper than buying a book, and it can be used in conjunction with a good cookbook

Good Luck!

[vevster]

I like the book by Jennifer Cornbleet

Raw for 1-2 people. It has a lot of basic info.

[DDTexlaxed]

Thanks for the replies! I was going to PM you both for info because you seem to have the most raw recipes and feedback! I was looking at that book on amazon today. Then I figured, hey, check LHCF first!:lachen:

[bLackButtaFly]

Also check out raw transformation. I can't remember the author, but she goes through all the nuts and bolts of raw, and the recipes are pretty easy, adn extremely tasty:lick:

[morehairplease]

Also check out raw transformation. I can't remember the author, but she goes through all the nuts and bolts of raw, and the recipes are pretty easy, adn extremely tasty:lick:


thanks for this book rec! I am going to get this one, the one vevster rec, and the raw food detox diet.

thanks ladies