cheetarah1980!!! WHAT Have You Gotten Me INTO!?!?!?!

[kbragg]

I just ordered The Firm Body Sculpting System you rave about. I'm previewing the videos right now like this:eek: I have a very weak lower body and I'm seeing that this is very very lower body focused! I know it's the only way to get my flat tummy but dang man! I see me and Libby are gonna be bestest friends:lachen:

[cheetarah1980]

Girl, The Firm works wonders!! But oh it does so in wonderfully torturous ways. Libby cracks me up cause she stays exhaling mad hard like she's actually lifting more than just air :lachen:. ENJOY!

[kbragg]

:lachen:@ Libby! You know she's thinking "ha ha, look how hard ya'll workin'!":lachen:I just did Cardio Sculpt low impact and without weights and still managed to burn 715 calories in 55 minutes! Great googley moogley what's going to happen when I add weights!?:lol: They all have bangin' bodies...I sooooo can't wait ti look like a Firmy!:drunk:

[kweenameena]

UMMM..OKAY..How can I be down??
Where can I buy this? What kind of results have you seen Cheetarah?

[cici22]

Those Firm workouts are nothing nice, lol. It took me three attempts to finish one dvd from start to finish.

[kbragg]

I got mine off Amazon: http://www.amazon.com/The-Firm-05-51761-Sculpting-System/dp/B000H227N4/ref=pd_bbs_sr_3/102-7738978-3004922?ie=UTF8&s=sporting-goods&qid=1192140525&sr=8-3

[cheetarah1980]

UMMM..OKAY..How can I be down??
Where can I buy this? What kind of results have you seen Cheetarah?

The Firm is a series of workout DVDs. They've been around forever, so there are tons to choose from. It focuses on aerobic weight training in order burn calories and build lean muscle. The workouts are very straightforward and not particularly exciting (i.e. cool music, fancy dance steps), but they work. I started using The Firm this past March and by July had shed about 15 pounds. That may not seem like a lot of weight loss, but the difference in inches was amazing. I have comparison pics in my fotki. However, since I'm unwilling to pay fotki at the moment, my account is blocked. But seriously, the Firm did wonders for my legs, butt, shoulders, back, arms.
Mind you, I did not solely utilize The Firm workouts. I tried to do them 2-3 times a week in addtion to running, tae kwon do, Cathe Friedrich workouts, and whatever else I felt like doing.
I bought The Firm Body Sculpting System at Target for about $20. It came with the 3 in 1 step (i.e. Fanny Lifter) and 3 workouts (Cardio Sculpt; Body Sculpt; Ab Sculpt). There's also a workout calendar and fitness/nutritional guide.
One thing I'll advise against is constantly weighing yourself if you're going to start The Firm. In the BSS the workouts are weight based (light dumbells...3,5, and 8 lbs). Because of this your body will be building muscle as it loses fat. Replace one pound of fat with a pound of muscle and the scale shows no loss, which may make you think it's not working or even worse making you gain. Measure your progress in inches lost and fitness gained. If you stick with The Firm routines the weight will eventually come off. Actually you might not even have to lose THAT much weight in order to totally see a difference in your body.



Another shameless plug from cheetarah1980

[Radianthealth]

I love The Firm...I have found the newer tapes (after about 1996) to be really easy though...maybe I didn't purchase the right ones but the videos with the transfirmer box are not great....I love Classic Firm Volume 1-6:grin: